9.4 km | 00:55:57 | 05:56/km日期: 2016-03-30 20:17 - 地點: 大安森林公園 - 天氣: 晴天 - 卡路里: 424 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'07" / 05'56" / 05'59" / 05'49" / 06'08" / 05'51" / 05'57" / 06'00" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 999 / 999 |
| 2 | | 05'59" (+00'09") | 994 / 1993 |
| 3 | | 05'56" (+00'06") | 1002 / 2996 |
| 4 | | 05'52" (+00'02") | 1005 / 4002 |
| 5 | | 06'06" (+00'16") | 1004 / 5006 |
| 6 | | 05'50" | 1002 / 6009 |
| 7 | | 05'58" (+00'08") | 1008 / 7018 |
| 8 | | 05'58" (+00'08") | 1003 / 8021 |
| 9 | | 05'51" (+00'01") | 1004 / 9026 |
| 10 | | 05'39" | 388 / 9415 |
團練但想一個人慢慢跑跑 思考新工作的優劣 週日全馬賽事後大腿還有點鐵腿>=<
3月累積里程 :
216.85 km 
BROOKS pureconnect 3 累積 :
1254.7 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 05'57" | 00:41'47" |
| 8 | 06'00" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 9.4 | 05'32" | 00:55'57" |
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