15.6 km | 02:15:53 | 08:42/km日期: 2016-04-01 10:19 - 總爬升: 704 m - 卡路里: 999 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 07'19" / 07'39" / 07'47" / 07'37" / 09'08" / 15'43" / 19'18" / 10'26" / 18'20" / 12'42" / 06'08" / 05'00" / 05'04" / 04'56" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'23") | 1000 / 1000 |
| 2 | | 07'38" (+02'42") | 1000 / 2000 |
| 3 | | 07'46" (+02'50") | 1000 / 3000 |
| 4 | | 07'37" (+02'41") | 1000 / 4000 |
| 5 | | 09'07" (+04'11") | 1000 / 5000 |
| 6 | | 11'27" (+06'31") | 1000 / 6000 |
| 7 | | 15'29" (+10'33") | 1000 / 7000 |
| 8 | | 10'25" (+05'29") | 1000 / 8000 |
| 9 | | 18'19" (+13'23") | 1000 / 9000 |
| 10 | | 11'12" (+06'16") | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 05'24" (+00'28") | 615 / 15615 |
4月累積里程 : 129.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'39" | 00:14'58" |
| 3 | 07'47" | 00:22'45" |
| 4 | 07'37" | 00:30'22" |
| 5 | 09'08" | 00:39'30" |
| 6 | 15'43" | 00:55'13" |
| 7 | 19'18" | 01:14'31" |
| 8 | 10'26" | 01:24'57" |
| 9 | 18'20" | 01:43'17" |
| 10 | 12'42" | 01:55'59" |
| 11 | 06'08" | 02:02'07" |
| 12 | 05'00" | 02:07'07" |
| 13 | 05'04" | 02:12'11" |
| 14 | 04'56" | 02:17'07" |
| 15 | 05'02" | 02:22'09" |
| 15.6 | 05'24" | 02:25'29" |
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