10.7 km | 01:01:47 | 05:47/km日期: 2016-03-29 06:30 - 卡路里: 616 Cal - 平均步頻: 178
Pace: 05'50" / 05'43" / 05'56" / 05'50" / 05'53" / 06'00" / 06'06" / 05'48" / 05'41" / 10'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'02" | 672 / 10672 |
3月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 06'00" | 00:35'12" |
| 7 | 06'06" | 00:41'18" |
| 8 | 05'48" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 10'17" | 01:03'04" |
| 10.7 | 05'01" | 01:06'27" |
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