24.0 km | 03:36:36 | 09:01/km日期: 2016-03-06 08:30 - 總爬升: 698 m - 平均心率: 184 - 卡路里: 4354 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 90%
Pace: 09'46" / 08'20" / 09'03" / 09'16" / 09'37" / 08'33" / 10'27" / 09'33" / 08'26" / 10'27" / 07'29" / 07'53" / 08'01" / 07'46" / 07'29" / 09'52" / 09'43" / 09'13" / 08'26" / 09'05" / 10'04" / 08'41" / 09'40" / 09'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'19") | 1000 / 1000 |
| 2 | | 08'19" (+00'52") | 1000 / 2000 |
| 3 | | 09'03" (+01'36") | 1000 / 3000 |
| 4 | | 09'16" (+01'49") | 1000 / 4000 |
| 5 | | 09'36" (+02'09") | 1000 / 5000 |
| 6 | | 08'32" (+01'05") | 1000 / 6000 |
| 7 | | 10'26" (+02'59") | 1000 / 7000 |
| 8 | | 09'32" (+02'05") | 1000 / 8000 |
| 9 | | 08'26" (+00'59") | 1000 / 9000 |
| 10 | | 10'26" (+02'59") | 1000 / 10000 |
| 11 | | 07'29" (+00'02") | 1000 / 11000 |
| 12 | | 07'52" (+00'25") | 1000 / 12000 |
| 13 | | 08'00" (+00'33") | 1000 / 13000 |
| 14 | | 07'46" (+00'19") | 1000 / 14000 |
| 15 | | 07'27" | 1000 / 15000 |
| 16 | | 09'53" (+02'26") | 1000 / 16000 |
| 17 | | 09'41" (+02'14") | 1000 / 17000 |
| 18 | | 09'13" (+01'46") | 1000 / 18000 |
| 19 | | 08'26" (+00'59") | 1000 / 19000 |
| 20 | | 09'05" (+01'38") | 1000 / 20000 |
| 21 | | 10'03" (+02'36") | 1000 / 21000 |
| 22 | | 08'41" (+01'14") | 1000 / 22000 |
| 23 | | 09'39" (+02'12") | 1000 / 23000 |
| 24 | | 09'44" (+02'17") | 1000 / 24000 |
| 25 | | 10'37" (+03'10") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 :
32.60 km 
HEROES 黃色 累積 :
356.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'20" | 00:18'06" |
| 3 | 09'03" | 00:27'09" |
| 4 | 09'16" | 00:36'25" |
| 5 | 09'37" | 00:46'02" |
| 6 | 08'33" | 00:54'35" |
| 7 | 10'27" | 01:05'02" |
| 8 | 09'33" | 01:14'35" |
| 9 | 08'26" | 01:23'01" |
| 10 | 10'27" | 01:33'28" |
| 11 | 07'29" | 01:40'57" |
| 12 | 07'53" | 01:48'50" |
| 13 | 08'01" | 01:56'51" |
| 14 | 07'46" | 02:04'37" |
| 15 | 07'29" | 02:12'06" |
| 16 | 09'52" | 02:21'58" |
| 17 | 09'43" | 02:31'41" |
| 18 | 09'13" | 02:40'54" |
| 19 | 08'26" | 02:49'20" |
| 20 | 09'05" | 02:58'25" |
| 21 | 10'04" | 03:08'29" |
| 22 | 08'41" | 03:17'10" |
| 23 | 09'40" | 03:26'50" |
| 24 | 09'44" | 03:36'34" |
| 24.0 | 12'31" | 03:36'36" |
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