恭喜完成了初馬
全馬 | 06:19:17 | 08:59/km | 第1馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 06:19:17 |
| 總名次 | 1361 / 1518 |
| 分組名次 | 359 / 413 |
| 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'12" (+03'19") | 01:17'05" |
| 00:36'53" |
| 00:38'08" (+01'15") | 01:19'09" (+02'04") |
| 00:41'01" (+04'08") |
| 00:47'55" (+11'02") | 01:36'05" (+19'00") |
| 00:48'10" (+11'17") |
| 00:51'08" (+14'15") | 01:42'46" (+25'41") |
| 00:51'38" (+14'45") |
|
日期: 2016-02-28 07:00 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 6438 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+04'36") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'27" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'32") | 1000 / 4000 |
| 5 | | 07'07" (+00'18") | 1000 / 5000 |
| 6 | | 07'30" (+00'41") | 1000 / 6000 |
| 7 | | 07'25" (+00'36") | 1000 / 7000 |
| 8 | | 07'23" (+00'34") | 1000 / 8000 |
| 9 | | 07'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+00'20") | 1000 / 10000 |
| 11 | | 07'46" (+00'57") | 1000 / 11000 |
| 12 | | 07'14" (+00'25") | 1000 / 12000 |
| 13 | | 07'40" (+00'51") | 1000 / 13000 |
| 14 | | 08'01" (+01'12") | 1000 / 14000 |
| 15 | | 07'23" (+00'34") | 1000 / 15000 |
| 16 | | 10'00" (+03'11") | 1000 / 16000 |
| 17 | | 07'09" (+00'20") | 1000 / 17000 |
| 18 | | 07'38" (+00'49") | 1000 / 18000 |
| 19 | | 08'01" (+01'12") | 1000 / 19000 |
| 20 | | 08'10" (+01'21") | 1000 / 20000 |
| 21 | | 11'32" (+04'43") | 1000 / 21000 |
| 22 | | 08'38" (+01'49") | 1000 / 22000 |
| 23 | | 09'06" (+02'17") | 1000 / 23000 |
| 24 | | 09'24" (+02'35") | 1000 / 24000 |
| 25 | | 09'12" (+02'23") | 1000 / 25000 |
| 26 | | 09'51" (+03'02") | 1000 / 26000 |
| 27 | | 09'52" (+03'03") | 1000 / 27000 |
| 28 | | 09'19" (+02'30") | 1000 / 28000 |
| 29 | | 09'44" (+02'55") | 1000 / 29000 |
| 30 | | 09'22" (+02'33") | 1000 / 30000 |
| 31 | | 09'42" (+02'53") | 1000 / 31000 |
| 32 | | 10'38" (+03'49") | 1000 / 32000 |
| 33 | | 10'07" (+03'18") | 1000 / 33000 |
| 34 | | 10'23" (+03'34") | 1000 / 34000 |
| 35 | | 10'16" (+03'27") | 1000 / 35000 |
| 36 | | 09'59" (+03'10") | 1000 / 36000 |
| 37 | | 10'04" (+03'15") | 1000 / 37000 |
| 38 | | 10'43" (+03'54") | 1000 / 38000 |
| 39 | | 10'39" (+03'50") | 1000 / 39000 |
| 40 | | 10'10" (+03'21") | 1000 / 40000 |
| 41 | | 10'18" (+03'29") | 1000 / 41000 |
| 42 | | 10'08" (+03'19") | 1000 / 42000 |
| 43 | | 14'32" (+07'43") | 815 / 42815 |
賽前宣言: 跑了這麼多場的半馬，這場是第一場的初全馬，這又是在外島跑，真是個新奇的體驗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 :
42.20 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4035.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'49" | 00:18'15" |
| 3 | 07'28" | 00:25'43" |
| 4 | 07'21" | 00:33'04" |
| 5 | 07'08" | 00:40'12" |
| 6 | 07'30" | 00:47'42" |
| 7 | 07'26" | 00:55'08" |
| 8 | 07'24" | 01:02'32" |
| 9 | 07'24" | 01:09'56" |
| 10 | 07'09" | 01:17'05" |
| 11 | 07'47" | 01:24'52" |
| 12 | 07'15" | 01:32'07" |
| 13 | 07'41" | 01:39'48" |
| 14 | 08'01" | 01:47'49" |
| 15 | 07'24" | 01:55'13" |
| 16 | 10'01" | 02:05'14" |
| 17 | 07'10" | 02:12'24" |
| 18 | 07'38" | 02:20'02" |
| 19 | 08'01" | 02:28'03" |
| 20 | 08'11" | 02:36'14" |
| 21 | 11'44" | 02:47'58" |
| 22 | 08'27" | 02:56'25" |
| 23 | 09'07" | 03:05'32" |
| 24 | 09'24" | 03:14'56" |
| 25 | 09'13" | 03:24'09" |
| 26 | 09'51" | 03:34'00" |
| 27 | 09'52" | 03:43'52" |
| 28 | 09'20" | 03:53'12" |
| 29 | 09'44" | 04:02'56" |
| 30 | 09'23" | 04:12'19" |
| 31 | 09'42" | 04:22'01" |
| 32 | 10'39" | 04:32'40" |
| 33 | 10'07" | 04:42'47" |
| 34 | 10'23" | 04:53'10" |
| 35 | 10'17" | 05:03'27" |
| 36 | 09'59" | 05:13'26" |
| 37 | 10'18" | 05:23'44" |
| 38 | 10'30" | 05:34'14" |
| 39 | 10'40" | 05:44'54" |
| 40 | 10'11" | 05:55'05" |
| 41 | 10'18" | 06:05'23" |
| 42 | 10'09" | 06:15'32" |
| 42.8 | 14'32" | 06:27'24" |
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