10.0 km | 00:58:44 | 05:52/km日期: 2023-09-04 04:16 - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 160
Pace: 06'26" / 06'06" / 06'01" / 05'49" / 05'32" / 05'55" / 05'46" / 05'54" / 06'08" / 05'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
215.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'49" | 00:24'22" |
| 5 | 05'32" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 05'46" | 00:41'35" |
| 8 | 05'54" | 00:47'29" |
| 9 | 06'08" | 00:53'37" |
| 10 | 05'28" | 00:59'05" |
| 10.0 | 07'18" | 00:59'09" |
展開計圈分析
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