15.5 km | 01:32:59 | 06:00/km日期: 2016-03-31 18:38 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 07'10" / 06'24" / 05'44" / 06'09" / 05'51" / 05'48" / 05'45" / 05'35" / 06'02" / 06'03" / 06'00" / 05'59" / 05'59" / 05'57" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'25") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 494 / 15494 |
3月累積里程 :
182.23 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 05'44" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 05'51" | 00:31'18" |
| 6 | 05'48" | 00:37'06" |
| 7 | 05'45" | 00:42'51" |
| 8 | 05'35" | 00:48'26" |
| 9 | 06'02" | 00:54'28" |
| 10 | 06'03" | 01:00'31" |
| 11 | 06'00" | 01:06'31" |
| 12 | 05'59" | 01:12'30" |
| 13 | 05'59" | 01:18'29" |
| 14 | 05'57" | 01:24'26" |
| 15 | 06'01" | 01:30'27" |
| 15.5 | 05'45" | 01:33'18" |
展開計圈分析
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