7.5 km | 01:10:02 | 09:20/km日期: 2016-03-28 07:17 - 平均心率: 118 - 卡路里: 343 Cal - 平均步頻: 148
Pace: 09'48" / 08'39" / 08'42" / 08'40" / 09'31" / 09'35" / 09'41" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'10") | 400 / 400 |
| 2 | | 09'14" (+00'49") | 400 / 800 |
| 3 | | 08'58" (+00'33") | 400 / 1200 |
| 4 | | 08'41" (+00'16") | 400 / 1600 |
| 5 | | 08'38" (+00'13") | 400 / 2000 |
| 6 | | 08'25" | 400 / 2400 |
| 7 | | 08'41" (+00'16") | 400 / 2800 |
| 8 | | 08'43" (+00'18") | 400 / 3199 |
| 9 | | 08'36" (+00'11") | 400 / 3599 |
| 10 | | 08'58" (+00'33") | 400 / 3999 |
| 11 | | 08'40" (+00'15") | 400 / 4399 |
| 12 | | 10'14" (+01'49") | 400 / 4800 |
| 13 | | 09'30" (+01'05") | 400 / 5200 |
| 14 | | 09'22" (+00'57") | 400 / 5600 |
| 15 | | 09'57" (+01'32") | 400 / 6000 |
| 16 | | 09'18" (+00'53") | 400 / 6400 |
| 17 | | 09'42" (+01'17") | 400 / 6800 |
| 18 | | 09'59" (+01'34") | 400 / 7200 |
| 19 | | 11'46" (+03'21") | 297 / 7497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'39" | 00:18'27" |
| 3 | 08'42" | 00:27'09" |
| 4 | 08'40" | 00:35'49" |
| 5 | 09'31" | 00:45'20" |
| 6 | 09'35" | 00:54'55" |
| 7 | 09'41" | 01:04'36" |
| 7.5 | 10'54" | 01:10'02" |
展開計圈分析
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