10.8 km | 01:08:50 | 06:20/km日期: 2023-09-07 22:16 - 平均心率: 162 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 06'09" / 06'02" / 05'56" / 06'00" / 06'01" / 06'09" / 09'04" / 06'20" / 05'55" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 12'08" (+06'13") | 140 / 6140 |
| 8 | | 08'16" (+02'21") | 1000 / 7140 |
| 9 | | 06'11" (+00'16") | 1000 / 8140 |
| 10 | | 05'59" (+00'04") | 1000 / 9140 |
| 11 | | 06'12" (+00'17") | 1000 / 10140 |
| 12 | | 05'50" | 710 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
76.13 km 
adidas adizero boston 10 累積 :
569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 09'04" | 00:45'21" |
| 8 | 06'20" | 00:51'41" |
| 9 | 05'55" | 00:57'36" |
| 10 | 06'11" | 01:03'47" |
| 10.9 | 05'56" | 01:08'50" |
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