10.4 km | 00:58:35 | 05:36/km日期: 2016-04-02 06:03 - 地點: 虎頭埤團練 - 天氣: 晴 - 卡路里: 686 Cal - 總步數: 10272 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'31" / 05'47" / 05'55" / 06'07" / 05'20" / 05'36" / 05'25" / 05'52" / 05'23" / 05'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'15") | 1001 / 1001 | 179 / 101 |
| 2 | | 05'46" (+00'31") | 1002 / 2004 | 176 / 98 |
| 3 | | 05'55" (+00'40") | 1007 / 3012 | 172 / 97 |
| 4 | | 06'03" (+00'48") | 1002 / 4014 | 170 / 96 |
| 5 | | 05'18" (+00'03") | 1004 / 5019 | 175 / 107 |
| 6 | | 05'35" (+00'20") | 1002 / 6021 | 175 / 102 |
| 7 | | 05'24" (+00'09") | 1002 / 7023 | 177 / 104 |
| 8 | | 05'52" (+00'37") | 1008 / 8032 | 172 / 98 |
| 9 | | 05'18" (+00'03") | 1000 / 9032 | 175 / 107 |
| 10 | | 05'15" | 1004 / 10037 | 178 / 106 |
| 11 | | 05'20" (+00'05") | 443 / 10480 | 175 / 106 |
4月累積里程 :
91.03 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 06'07" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'52" | 00:45'33" |
| 9 | 05'23" | 00:50'56" |
| 10 | 05'14" | 00:56'10" |
| 10.4 | 05'26" | 00:58'35" |
展開計圈分析
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