26.0 km | 02:46:58 | 06:24/km日期: 2016-03-28 14:23 - 地點: 基隆河右岸 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1246 Cal - 總步數: 28143 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 31%
Pace: 06'09" / 05'59" / 06'02" / 06'24" / 06'49" / 06'13" / 06'01" / 06'04" / 06'15" / 06'14" / 06'09" / 06'15" / 06'22" / 06'28" / 06'44" / 06'32" / 06'47" / 06'43" / 06'52" / 06'08" / 06'08" / 06'14" / 06'34" / 06'45" / 06'40" / 06'50" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'10") | 1001 / 1001 | 178 / 91 |
| 2 | | 05'58" | 1000 / 2001 | 177 / 93 |
| 3 | | 06'02" (+00'04") | 1006 / 3007 | 175 / 94 |
| 4 | | 06'20" (+00'22") | 1000 / 4008 | 176 / 89 |
| 5 | | 06'46" (+00'48") | 1005 / 5014 | 182 / 80 |
| 6 | | 06'15" (+00'17") | 1004 / 6018 | 165 / 96 |
| 7 | | 06'02" (+00'04") | 1007 / 7025 | 169 / 97 |
| 8 | | 06'01" (+00'03") | 1004 / 8029 | 171 / 96 |
| 9 | | 06'12" (+00'14") | 1004 / 9033 | 165 / 97 |
| 10 | | 06'12" (+00'14") | 1008 / 10042 | 174 / 92 |
| 11 | | 06'09" (+00'11") | 1008 / 11051 | 177 / 91 |
| 12 | | 06'07" (+00'09") | 1007 / 12058 | 166 / 98 |
| 13 | | 06'21" (+00'23") | 1004 / 13062 | 170 / 92 |
| 14 | | 06'27" (+00'29") | 1000 / 14063 | 182 / 84 |
| 15 | | 06'46" (+00'48") | 1001 / 15064 | 176 / 83 |
| 16 | | 06'25" (+00'27") | 1001 / 16065 | 172 / 90 |
| 17 | | 06'50" (+00'52") | 1007 / 17073 | 171 / 85 |
| 18 | | 06'38" (+00'40") | 1008 / 18081 | 172 / 87 |
| 19 | | 06'48" (+00'50") | 1000 / 19082 | 170 / 86 |
| 20 | | 06'10" (+00'12") | 1001 / 20084 | 166 / 97 |
| 21 | | 06'10" (+00'12") | 1003 / 21088 | 156 / 103 |
| 22 | | 06'14" (+00'16") | 1001 / 22089 | 168 / 95 |
| 23 | | 06'34" (+00'36") | 1008 / 23097 | 148 / 102 |
| 24 | | 06'39" (+00'41") | 1004 / 24101 | 154 / 97 |
| 25 | | 06'43" (+00'45") | 1000 / 25102 | 144 / 102 |
| 26 | | 06'48" (+00'50") | 1003 / 26106 | 150 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
155.88 km 
ascis kayano 累積 :
1038.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'24" | 00:24'34" |
| 5 | 06'49" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 06'01" | 00:43'37" |
| 8 | 06'04" | 00:49'41" |
| 9 | 06'15" | 00:55'56" |
| 10 | 06'14" | 01:02'10" |
| 11 | 06'09" | 01:08'19" |
| 12 | 06'15" | 01:14'34" |
| 13 | 06'22" | 01:20'56" |
| 14 | 06'28" | 01:27'24" |
| 15 | 06'44" | 01:34'08" |
| 16 | 06'32" | 01:40'40" |
| 17 | 06'47" | 01:47'27" |
| 18 | 06'43" | 01:54'10" |
| 19 | 06'52" | 02:01'02" |
| 20 | 06'08" | 02:07'10" |
| 21 | 06'08" | 02:13'18" |
| 22 | 06'14" | 02:19'32" |
| 23 | 06'34" | 02:26'06" |
| 24 | 06'45" | 02:32'51" |
| 25 | 06'40" | 02:39'31" |
| 26 | 06'50" | 02:46'21" |
| 26.0 | 16'26" | 02:46'58" |
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