12.0 km | 01:01:51 | 05:09/km日期: 2016-03-23 17:35 - 卡路里: 604 Cal - 總步數: 11330 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 98%
Pace: 05'23" / 05'40" / 05'16" / 05'01" / 05'37" / 05'19" / 04'45" / 04'50" / 04'55" / 04'43" / 05'07" / 05'11" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'39") | 1009 / 1009 | 186 / 99 |
| 2 | | 05'37" (+00'54") | 1000 / 2009 | 184 / 96 |
| 3 | | 05'15" (+00'32") | 1002 / 3011 | 185 / 102 |
| 4 | | 05'00" (+00'17") | 1001 / 4013 | 184 / 107 |
| 5 | | 05'36" (+00'53") | 1001 / 5014 | 181 / 98 |
| 6 | | 05'16" (+00'33") | 1007 / 6022 | 182 / 104 |
| 7 | | 04'43" | 1004 / 7026 | 182 / 116 |
| 8 | | 04'47" (+00'04") | 1009 / 8036 | 182 / 114 |
| 9 | | 04'55" (+00'12") | 1009 / 9045 | 182 / 111 |
| 10 | | 04'45" (+00'02") | 1006 / 10051 | 183 / 114 |
| 11 | | 05'03" (+00'20") | 1007 / 11058 | 181 / 108 |
| 12 | | 05'10" (+00'27") | 996 / 12054 | 180 / 107 |
3月累積里程 : 514.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 05'37" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 04'45" | 00:37'01" |
| 8 | 04'50" | 00:41'51" |
| 9 | 04'55" | 00:46'46" |
| 10 | 04'43" | 00:51'29" |
| 11 | 05'07" | 00:56'36" |
| 12 | 05'11" | 01:01'47" |
| 12.0 | -16'-40" | 01:01'51" |
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