12.0 km | 01:10:12 | 05:50/km日期: 2016-03-27 09:30 - 卡路里: 937 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'42" / 05'52" / 05'43" / 05'47" / 05'45" / 07'00" / 05'54" / 05'58" / 05'48" / 05'45" / 05'50" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" | 7 / 12007 |
3月累積里程 : 63.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 07'00" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 05'48" | 00:53'29" |
| 10 | 05'45" | 00:59'14" |
| 11 | 05'50" | 01:05'04" |
| 12 | 05'42" | 01:10'46" |
| 12.0 | 04'11" | 01:10'48" |
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