14.5 km | 01:13:33 | 05:03/km日期: 2016-03-22 05:29 - 平均心率: 134 - 卡路里: 785 Cal - 溫度: 17°C - 濕度: 95%
Pace: 08'42" / 04'47" / 04'43" / 04'37" / 04'44" / 04'33" / 04'37" / 04'30" / 04'43" / 04'19" / 04'09" / 04'01" / 03'59" / 05'14" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'43") | 1000 / 1000 |
| 2 | | 04'46" (+00'47") | 1000 / 2000 |
| 3 | | 04'43" (+00'44") | 1000 / 3000 |
| 4 | | 04'36" (+00'37") | 1000 / 4000 |
| 5 | | 04'43" (+00'44") | 1000 / 5000 |
| 6 | | 04'33" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'37") | 1000 / 7000 |
| 8 | | 04'30" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'43") | 1000 / 9000 |
| 10 | | 04'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'00" (+00'01") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 05'13" (+01'14") | 1000 / 14000 |
| 15 | | 11'04" (+07'05") | 535 / 14535 |
腳跟&小腿都還在痛!
早鳥團今天第二梯沒出現!
只好跟這第一梯跑!
好類ㄟ大哥!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 04'47" | 00:13'29" |
| 3 | 04'43" | 00:18'12" |
| 4 | 04'37" | 00:22'49" |
| 5 | 04'44" | 00:27'33" |
| 6 | 04'33" | 00:32'06" |
| 7 | 04'37" | 00:36'43" |
| 8 | 04'30" | 00:41'13" |
| 9 | 04'43" | 00:45'56" |
| 10 | 04'19" | 00:50'15" |
| 11 | 04'09" | 00:54'24" |
| 12 | 04'01" | 00:58'25" |
| 13 | 03'59" | 01:02'24" |
| 14 | 05'14" | 01:07'38" |
| 14.5 | 11'05" | 01:13'34" |
展開計圈分析
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