9.0 km | 00:49:53 | 05:31/km日期: 2016-03-22 21:08 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 04'56" / 05'33" / 05'33" / 05'38" / 05'28" / 05'28" / 05'11" / 05'17" / 05'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+01'12") | 41 / 9041 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'33" | 00:10'29" |
| 3 | 05'33" | 00:16'02" |
| 4 | 05'38" | 00:21'40" |
| 5 | 05'28" | 00:27'08" |
| 6 | 05'28" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 8 | 05'17" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 9.0 | 06'22" | 00:48'45" |
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