10.7 km | 00:50:21 | 04:43/km日期: 2016-03-22 19:49 - 地點: 基隆河岸 - 天氣: 陰 - 卡路里: 527 Cal - 總步數: 9538 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'53" / 04'39" / 04'48" / 04'53" / 04'39" / 04'45" / 04'40" / 04'38" / 04'47" / 04'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'27") | 1003 / 1003 | 186 / 108 |
| 2 | | 04'36" (+00'07") | 1004 / 2007 | 188 / 114 |
| 3 | | 04'48" (+00'19") | 1013 / 3021 | 189 / 109 |
| 4 | | 04'47" (+00'18") | 1009 / 4030 | 189 / 109 |
| 5 | | 04'38" (+00'09") | 1005 / 5036 | 186 / 115 |
| 6 | | 04'41" (+00'12") | 1004 / 6040 | 188 / 112 |
| 7 | | 04'38" (+00'09") | 1002 / 7042 | 189 / 113 |
| 8 | | 04'38" (+00'09") | 1002 / 8044 | 190 / 112 |
| 9 | | 04'46" (+00'17") | 1002 / 9047 | 189 / 110 |
| 10 | | 04'29" | 1001 / 10048 | 193 / 115 |
| 11 | | 04'42" (+00'13") | 657 / 10706 | 192 / 110 |
3月累積里程 : 248.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 04'39" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'40" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'47" | 00:42'42" |
| 10 | 04'19" | 00:47'01" |
| 10.7 | 05'04" | 00:50'21" |
31740.7 km | 
0.0 km
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