21.2 km | 02:16:08 | 06:25/km日期: 2016-03-28 06:46 - 總爬升: 514 m - 地點: 山中湖-建業路(來回) - 天氣: 涼爽 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 76%
Pace: 08'16" / 05'30" / 06'17" / 05'31" / 07'20" / 08'21" / 08'02" / 06'52" / 04'42" / 05'00" / 07'03" / 08'36" / 09'00" / 05'51" / 05'24" / 05'09" / 05'31" / 06'07" / 05'34" / 05'28" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+01'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'50") | 1000 / 4000 |
| 5 | | 07'19" (+02'38") | 1000 / 5000 |
| 6 | | 08'21" (+03'40") | 1000 / 6000 |
| 7 | | 08'01" (+03'20") | 1000 / 7000 |
| 8 | | 06'52" (+02'11") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 07'02" (+02'21") | 1000 / 11000 |
| 12 | | 08'34" (+03'53") | 1000 / 12000 |
| 13 | | 09'00" (+04'19") | 1000 / 13000 |
| 14 | | 05'52" (+01'11") | 1000 / 14000 |
| 15 | | 05'23" (+00'42") | 1000 / 15000 |
| 16 | | 05'09" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'49") | 1000 / 17000 |
| 18 | | 06'07" (+01'26") | 1000 / 18000 |
| 19 | | 05'34" (+00'53") | 1000 / 19000 |
| 20 | | 05'28" (+00'47") | 1000 / 20000 |
| 21 | | 05'32" (+00'51") | 1000 / 21000 |
| 22 | | 05'06" (+00'25") | 202 / 21202 |
3月累積里程 :
309.29 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'30" | 00:13'46" |
| 3 | 06'17" | 00:20'03" |
| 4 | 05'31" | 00:25'34" |
| 5 | 07'20" | 00:32'54" |
| 6 | 08'21" | 00:41'15" |
| 7 | 08'02" | 00:49'17" |
| 8 | 06'52" | 00:56'09" |
| 9 | 04'42" | 01:00'51" |
| 10 | 05'00" | 01:05'51" |
| 11 | 07'03" | 01:12'54" |
| 12 | 08'36" | 01:21'30" |
| 13 | 09'00" | 01:30'30" |
| 14 | 05'51" | 01:36'21" |
| 15 | 05'24" | 01:41'45" |
| 16 | 05'09" | 01:46'54" |
| 17 | 05'31" | 01:52'25" |
| 18 | 06'07" | 01:58'32" |
| 19 | 05'34" | 02:04'06" |
| 20 | 05'28" | 02:09'34" |
| 21 | 05'33" | 02:15'07" |
| 21.2 | 05'05" | 02:16'09" |
15121.1 km | 
1121.0 km
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