14.3 km | 02:30:35 | 10:32/km日期: 2023-08-20 08:17 - 平均心率: 113 - 卡路里: 887 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 77%
Pace: 08'49" / 08'17" / 08'32" / 09'23" / 10'53" / 10'11" / 11'21" / 10'56" / 11'21" / 12'14" / 11'09" / 11'26" / 11'20" / 11'20" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'32") | 1000 / 1000 |
| 2 | | 08'17" | 1000 / 2000 |
| 3 | | 08'31" (+00'14") | 1000 / 3000 |
| 4 | | 09'23" (+01'06") | 1000 / 4000 |
| 5 | | 10'53" (+02'36") | 1000 / 5000 |
| 6 | | 10'10" (+01'53") | 1000 / 6000 |
| 7 | | 11'21" (+03'04") | 1000 / 7000 |
| 8 | | 10'55" (+02'38") | 1000 / 8000 |
| 9 | | 11'21" (+03'04") | 1000 / 9000 |
| 10 | | 12'14" (+03'57") | 1000 / 10000 |
| 11 | | 11'08" (+02'51") | 1000 / 11000 |
| 12 | | 11'26" (+03'09") | 1000 / 12000 |
| 13 | | 11'19" (+03'02") | 1000 / 13000 |
| 14 | | 11'20" (+03'03") | 1000 / 14000 |
| 15 | | 11'48" (+03'31") | 287 / 14287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 158.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'17" | 00:17'06" |
| 3 | 08'32" | 00:25'38" |
| 4 | 09'23" | 00:35'01" |
| 5 | 10'53" | 00:45'54" |
| 6 | 10'11" | 00:56'05" |
| 7 | 11'21" | 01:07'26" |
| 8 | 10'56" | 01:18'22" |
| 9 | 11'21" | 01:29'43" |
| 10 | 12'14" | 01:41'57" |
| 11 | 11'09" | 01:53'06" |
| 12 | 11'26" | 02:04'32" |
| 13 | 11'20" | 02:15'52" |
| 14 | 11'20" | 02:27'12" |
| 14.3 | 11'49" | 02:30'36" |
ChiangYu🆕♾ 說推
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