21.3 km | 02:29:07 | 06:59/km日期: 2023-08-21 15:51 - 總爬升: 112 m - 平均心率: 130 - 卡路里: 1447 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 64%
Pace: 07'10" / 06'41" / 07'09" / 06'36" / 10'21" / 06'36" / 06'25" / 06'40" / 06'33" / 06'26" / 06'44" / 06'40" / 06'44" / 06'38" / 12'48" / 06'28" / 05'59" / 06'01" / 06'26" / 06'12" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 |
| 3 | | 07'08" (+01'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 10'21" (+04'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 1000 / 12000 |
| 13 | | 06'44" (+00'48") | 1000 / 13000 |
| 14 | | 06'37" (+00'41") | 1000 / 14000 |
| 15 | | 12'47" (+06'51") | 1000 / 15000 |
| 16 | | 06'28" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'02") | 1000 / 17000 |
| 18 | | 06'01" (+00'05") | 1000 / 18000 |
| 19 | | 06'26" (+00'30") | 1000 / 19000 |
| 20 | | 06'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 06'02" (+00'06") | 312 / 21312 |
新Y拖一出場就兩個半馬，60km考慮穿它🤣
6分半定速，後5km定速6分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
211.87 km 
超跑Y拖 no.3 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 07'09" | 00:21'00" |
| 4 | 06'36" | 00:27'36" |
| 5 | 10'21" | 00:37'57" |
| 6 | 06'36" | 00:44'33" |
| 7 | 06'25" | 00:50'58" |
| 8 | 06'40" | 00:57'38" |
| 9 | 06'33" | 01:04'11" |
| 10 | 06'26" | 01:10'37" |
| 11 | 06'44" | 01:17'21" |
| 12 | 06'40" | 01:24'01" |
| 13 | 06'44" | 01:30'45" |
| 14 | 06'38" | 01:37'23" |
| 15 | 12'48" | 01:50'11" |
| 16 | 06'28" | 01:56'39" |
| 17 | 05'59" | 02:02'38" |
| 18 | 06'01" | 02:08'39" |
| 19 | 06'26" | 02:15'05" |
| 20 | 06'12" | 02:21'17" |
| 21 | 05'57" | 02:27'14" |
| 21.3 | 06'01" | 02:29'07" |
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