21.0 km | 02:28:15 | 07:02/km日期: 2016-03-20 06:06 - 平均心率: 154 - 卡路里: 2565 Cal - 總步數: 27656 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 83%
Pace: 07'36" / 07'28" / 07'06" / 07'03" / 07'03" / 06'58" / 07'06" / 06'43" / 07'00" / 06'52" / 07'20" / 06'45" / 06'23" / 06'37" / 06'55" / 06'52" / 07'05" / 07'20" / 07'45" / 07'00" / 06'40" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'09") | 1006 / 1006 | 184 / 71 |
| 2 | | 07'25" (+01'01") | 1005 / 2012 | 188 / 71 |
| 3 | | 07'06" (+00'42") | 1007 / 3019 | 189 / 74 |
| 4 | | 06'57" (+00'33") | 1002 / 4022 | 188 / 76 |
| 5 | | 07'01" (+00'37") | 1003 / 5025 | 188 / 75 |
| 6 | | 07'02" (+00'38") | 1008 / 6034 | 187 / 75 |
| 7 | | 07'02" (+00'38") | 1009 / 7043 | 183 / 77 |
| 8 | | 06'38" (+00'14") | 1002 / 8045 | 186 / 80 |
| 9 | | 06'59" (+00'35") | 1002 / 9047 | 189 / 75 |
| 10 | | 06'53" (+00'29") | 1011 / 10059 | 183 / 79 |
| 11 | | 07'12" (+00'48") | 1008 / 11067 | 173 / 79 |
| 12 | | 06'43" (+00'19") | 1000 / 12068 | 183 / 80 |
| 13 | | 06'24" | 1001 / 13070 | 189 / 82 |
| 14 | | 06'33" (+00'09") | 1005 / 14075 | 188 / 80 |
| 15 | | 06'55" (+00'31") | 1007 / 15083 | 188 / 76 |
| 16 | | 06'56" (+00'32") | 1000 / 16083 | 187 / 76 |
| 17 | | 07'07" (+00'43") | 1006 / 17090 | 181 / 77 |
| 18 | | 07'15" (+00'51") | 1009 / 18099 | 186 / 73 |
| 19 | | 07'41" (+01'17") | 1008 / 19107 | 186 / 69 |
| 20 | | 06'53" (+00'29") | 1004 / 20112 | 191 / 75 |
| 21 | | 06'42" (+00'18") | 1006 / 21118 | 191 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 41.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'28" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 07'03" | 00:29'13" |
| 5 | 07'03" | 00:36'16" |
| 6 | 06'58" | 00:43'14" |
| 7 | 07'06" | 00:50'20" |
| 8 | 06'43" | 00:57'03" |
| 9 | 07'00" | 01:04'03" |
| 10 | 06'52" | 01:10'55" |
| 11 | 07'20" | 01:18'15" |
| 12 | 06'45" | 01:25'00" |
| 13 | 06'23" | 01:31'23" |
| 14 | 06'37" | 01:38'00" |
| 15 | 06'55" | 01:44'55" |
| 16 | 06'52" | 01:51'47" |
| 17 | 07'05" | 01:58'52" |
| 18 | 07'20" | 02:06'12" |
| 19 | 07'45" | 02:13'57" |
| 20 | 07'00" | 02:20'57" |
| 21 | 06'40" | 02:27'37" |
| 21.0 | 14'56" | 02:28'15" |
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