81.5 km | 11:27:00 | 08:26/km日期: 2016-03-20 06:01 - 總爬升: 555 m - 地點: 臺北大學 - 平均心率: 150 - 卡路里: 6284 Cal - 總步數: 79095 - 平均步頻: 115 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'48" / 07'02" / 06'28" / 06'43" / 06'20" / 06'21" / 08'37" / 06'22" / 06'14" / 07'05" / 06'28" / 06'18" / 06'59" / 06'28" / 06'28" / 10'42" / 06'23" / 06'19" / 09'10" / 06'16" / 06'25" / 06'35" / 06'33" / 06'26" / 06'43" / 06'38" / 06'38" / 06'16" / 06'25" / 06'23" / 06'32" / 06'40" / 06'31" / 11'32" / 06'36" / 06'30" / 12'25" / 10'12" / 10'03" / 09'29" / 07'07" / 06'38" / 23'29" / 07'00" / 06'34" / 06'29" / 06'21" / 06'03" / 13'55" / 06'48" / 06'11" / 11'36" / 08'44" / 07'07" / 11'58" / 09'45" / 09'55" / 12'32" / 08'00" / 07'53" / 12'36" / 07'38" / 07'58" / 12'19" / 10'24" / 08'04" / 08'54" / 07'05" / 07'22" / 09'53" / 10'31" / 10'31" / 10'47" / 10'35" / 09'32" / 11'36" / 09'28" / 09'33" / 10'29" / 10'00" / 10'58" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'46") | 1003 / 1003 | 119 / 107 |
| 2 | | 06'58" (+00'58") | 1007 / 2011 | 151 / 94 |
| 3 | | 06'25" (+00'25") | 1006 / 3017 | 149 / 103 |
| 4 | | 06'41" (+00'41") | 1003 / 4021 | 130 / 114 |
| 5 | | 06'18" (+00'18") | 1004 / 5025 | 153 / 103 |
| 6 | | 06'20" (+00'20") | 1001 / 6027 | 140 / 112 |
| 7 | | 08'35" (+02'35") | 1003 / 7030 | 92 / 125 |
| 8 | | 06'21" (+00'21") | 1001 / 8032 | 149 / 105 |
| 9 | | 06'16" (+00'16") | 1005 / 9037 | 144 / 110 |
| 10 | | 06'59" (+00'59") | 1002 / 10039 | 128 / 110 |
| 11 | | 06'29" (+00'29") | 1004 / 11043 | 147 / 104 |
| 12 | | 06'17" (+00'17") | 1002 / 12046 | 164 / 96 |
| 13 | | 06'58" (+00'58") | 1004 / 13051 | 143 / 99 |
| 14 | | 06'25" (+00'25") | 1002 / 14053 | 152 / 102 |
| 15 | | 06'26" (+00'26") | 1002 / 15056 | 161 / 96 |
| 16 | | 10'42" (+04'42") | 1007 / 16063 | 80 / 116 |
| 17 | | 06'19" (+00'19") | 1008 / 17072 | 131 / 120 |
| 18 | | 06'16" (+00'16") | 1007 / 18079 | 145 / 109 |
| 19 | | 09'05" (+03'05") | 1000 / 19080 | 95 / 115 |
| 20 | | 06'15" (+00'15") | 1005 / 20086 | 137 / 115 |
| 21 | | 06'25" (+00'25") | 1007 / 21093 | 159 / 97 |
| 22 | | 06'30" (+00'30") | 1006 / 22099 | 146 / 104 |
| 23 | | 06'30" (+00'30") | 1008 / 23107 | 155 / 98 |
| 24 | | 06'26" (+00'26") | 1002 / 24109 | 160 / 96 |
| 25 | | 06'41" (+00'41") | 1008 / 25117 | 132 / 112 |
| 26 | | 06'33" (+00'33") | 1002 / 26120 | 156 / 97 |
| 27 | | 06'33" (+00'33") | 1000 / 27120 | 148 / 102 |
| 28 | | 06'22" (+00'22") | 1007 / 28127 | 146 / 106 |
| 29 | | 06'20" (+00'20") | 1005 / 29133 | 169 / 93 |
| 30 | | 06'20" (+00'20") | 1002 / 30135 | 158 / 99 |
| 31 | | 06'33" (+00'33") | 1004 / 31140 | 155 / 98 |
| 32 | | 06'36" (+00'36") | 1005 / 32145 | 155 / 96 |
| 33 | | 06'31" (+00'31") | 1002 / 33148 | 154 / 99 |
| 34 | | 11'27" (+05'27") | 1000 / 34148 | 77 / 112 |
| 35 | | 06'40" (+00'40") | 1000 / 35148 | 154 / 97 |
| 36 | | 06'29" (+00'29") | 1002 / 36151 | 156 / 98 |
| 37 | | 12'29" (+06'29") | 1007 / 37159 | 100 / 79 |
| 38 | | 10'05" (+04'05") | 1003 / 38162 | 131 / 75 |
| 39 | | 10'06" (+04'06") | 1005 / 39168 | 125 / 78 |
| 40 | | 09'15" (+03'15") | 1001 / 40169 | 121 / 88 |
| 41 | | 07'05" (+01'05") | 1006 / 41176 | 162 / 86 |
| 42 | | 06'38" (+00'38") | 1000 / 42176 | 161 / 93 |
| 43 | | 23'28" (+17'28") | 1001 / 43177 | 40 / 105 |
| 44 | | 06'59" (+00'59") | 1004 / 44182 | 134 / 106 |
| 45 | | 06'29" (+00'29") | 1008 / 45191 | 149 / 103 |
| 46 | | 06'27" (+00'27") | 1007 / 46198 | 136 / 113 |
| 47 | | 06'17" (+00'17") | 1007 / 47206 | 146 / 108 |
| 48 | | 06'00" | 1001 / 48207 | 146 / 113 |
| 49 | | 13'53" (+07'53") | 1006 / 49214 | 75 / 94 |
| 50 | | 06'44" (+00'44") | 1001 / 50216 | 117 / 126 |
| 51 | | 06'11" (+00'11") | 1003 / 51219 | 136 / 118 |
| 52 | | 11'43" (+05'43") | 1002 / 52222 | 105 / 80 |
| 53 | | 08'31" (+02'31") | 1008 / 53230 | 131 / 89 |
| 54 | | 07'03" (+01'03") | 1002 / 54232 | 131 / 107 |
| 55 | | 12'05" (+06'05") | 1001 / 55234 | 87 / 94 |
| 56 | | 09'44" (+03'44") | 1006 / 56240 | 118 / 86 |
| 57 | | 09'49" (+03'49") | 1006 / 57247 | 122 / 83 |
| 58 | | 12'29" (+06'29") | 1002 / 58250 | 93 / 85 |
| 59 | | 08'02" (+02'02") | 1005 / 59256 | 133 / 93 |
| 60 | | 07'40" (+01'40") | 1001 / 60257 | 137 / 94 |
| 61 | | 12'34" (+06'34") | 1001 / 61258 | 73 / 108 |
| 62 | | 07'41" (+01'41") | 1003 / 62261 | 135 / 96 |
| 63 | | 07'57" (+01'57") | 1006 / 63268 | 137 / 91 |
| 64 | | 12'22" (+06'22") | 1006 / 64275 | 94 / 85 |
| 65 | | 10'19" (+04'19") | 1000 / 65275 | 114 / 84 |
| 66 | | 07'51" (+01'51") | 1008 / 66283 | 137 / 92 |
| 67 | | 08'52" (+02'52") | 1005 / 67288 | 104 / 108 |
| 68 | | 07'03" (+01'03") | 1010 / 68298 | 154 / 91 |
| 69 | | 07'16" (+01'16") | 1005 / 69304 | 142 / 96 |
| 70 | | 09'59" (+03'59") | 1005 / 70309 | 88 / 112 |
| 71 | | 10'34" (+04'34") | 1000 / 71310 | 30 / 306 |
| 72 | | 10'29" (+04'29") | 1008 / 72318 | 24 / 390 |
| 73 | | 10'31" (+04'31") | 1003 / 73321 | 72 / 130 |
| 74 | | 10'31" (+04'31") | 1005 / 74327 | 99 / 95 |
| 75 | | 09'46" (+03'46") | 1003 / 75330 | 53 / 192 |
| 76 | | 11'19" (+05'19") | 1005 / 76336 | 77 / 114 |
| 77 | | 09'26" (+03'26") | 1002 / 77339 | 99 / 106 |
| 78 | | 09'42" (+03'42") | 1005 / 78344 | 113 / 90 |
| 79 | | 10'07" (+04'07") | 1007 / 79352 | 104 / 94 |
| 80 | | 10'11" (+04'11") | 1001 / 80353 | 41 / 237 |
| 81 | | 10'59" (+04'59") | 1004 / 81358 | 59 / 152 |
| 82 | | 08'29" (+02'29") | 460 / 81818 | 113 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
331.18 km 
Blues K8 D r o o k s K8 累積 :
1223.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'02" | 00:14'50" |
| 3 | 06'28" | 00:21'18" |
| 4 | 06'43" | 00:28'01" |
| 5 | 06'20" | 00:34'21" |
| 6 | 06'21" | 00:40'42" |
| 7 | 08'37" | 00:49'19" |
| 8 | 06'22" | 00:55'41" |
| 9 | 06'14" | 01:01'55" |
| 10 | 07'05" | 01:09'00" |
| 11 | 06'28" | 01:15'28" |
| 12 | 06'18" | 01:21'46" |
| 13 | 06'59" | 01:28'45" |
| 14 | 06'28" | 01:35'13" |
| 15 | 06'28" | 01:41'41" |
| 16 | 10'42" | 01:52'23" |
| 17 | 06'23" | 01:58'46" |
| 18 | 06'19" | 02:05'05" |
| 19 | 09'10" | 02:14'15" |
| 20 | 06'16" | 02:20'31" |
| 21 | 06'25" | 02:26'56" |
| 22 | 06'35" | 02:33'31" |
| 23 | 06'33" | 02:40'04" |
| 24 | 06'26" | 02:46'30" |
| 25 | 06'43" | 02:53'13" |
| 26 | 06'38" | 02:59'51" |
| 27 | 06'38" | 03:06'29" |
| 28 | 06'16" | 03:12'45" |
| 29 | 06'25" | 03:19'10" |
| 30 | 06'23" | 03:25'33" |
| 31 | 06'32" | 03:32'05" |
| 32 | 06'40" | 03:38'45" |
| 33 | 06'31" | 03:45'16" |
| 34 | 11'32" | 03:56'48" |
| 35 | 06'36" | 04:03'24" |
| 36 | 06'30" | 04:09'54" |
| 37 | 12'25" | 04:22'19" |
| 38 | 10'12" | 04:32'31" |
| 39 | 10'03" | 04:42'34" |
| 40 | 09'29" | 04:52'03" |
| 41 | 07'07" | 04:59'10" |
| 42 | 06'38" | 05:05'48" |
| 43 | 23'29" | 05:29'17" |
| 44 | 07'00" | 05:36'17" |
| 45 | 06'34" | 05:42'51" |
| 46 | 06'29" | 05:49'20" |
| 47 | 06'21" | 05:55'41" |
| 48 | 06'03" | 06:01'44" |
| 49 | 13'55" | 06:15'39" |
| 50 | 06'48" | 06:22'27" |
| 51 | 06'11" | 06:28'38" |
| 52 | 11'36" | 06:40'14" |
| 53 | 08'44" | 06:48'58" |
| 54 | 07'07" | 06:56'05" |
| 55 | 11'58" | 07:08'03" |
| 56 | 09'45" | 07:17'48" |
| 57 | 09'55" | 07:27'43" |
| 58 | 12'32" | 07:40'15" |
| 59 | 08'00" | 07:48'15" |
| 60 | 07'53" | 07:56'08" |
| 61 | 12'36" | 08:08'44" |
| 62 | 07'38" | 08:16'22" |
| 63 | 07'58" | 08:24'20" |
| 64 | 12'19" | 08:36'39" |
| 65 | 10'24" | 08:47'03" |
| 66 | 08'04" | 08:55'07" |
| 67 | 08'54" | 09:04'01" |
| 68 | 07'05" | 09:11'06" |
| 69 | 07'22" | 09:18'28" |
| 70 | 09'53" | 09:28'21" |
| 71 | 10'31" | 09:38'52" |
| 72 | 10'31" | 09:49'23" |
| 73 | 10'47" | 10:00'10" |
| 74 | 10'35" | 10:10'45" |
| 75 | 09'32" | 10:20'17" |
| 76 | 11'36" | 10:31'53" |
| 77 | 09'28" | 10:41'21" |
| 78 | 09'33" | 10:50'54" |
| 79 | 10'29" | 11:01'23" |
| 80 | 10'00" | 11:11'23" |
| 81 | 10'58" | 11:22'21" |
| 81.5 | 10'05" | 11:27'00" |
展開計圈分析
留言 
