13.0 km | 01:18:11 | 06:00/km日期: 2016-03-16 17:49 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'38" / 05'59" / 05'56" / 06'12" / 06'03" / 06'00" / 05'57" / 05'52" / 05'57" / 05'59" / 06'14" / 06'02" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 04'12" | 7 / 13007 |
3月累積里程 : 131.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 05'57" | 00:42'45" |
| 8 | 05'52" | 00:48'37" |
| 9 | 05'57" | 00:54'34" |
| 10 | 05'59" | 01:00'33" |
| 11 | 06'14" | 01:06'47" |
| 12 | 06'02" | 01:12'49" |
| 13 | 06'40" | 01:19'29" |
| 13.0 | 04'19" | 01:19'31" |
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