|  12 H | 92.0 km | 07:49/km | 第19馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 92.00 km | | 總名次 | 91 / 711 | | 分組名次 | - / - | | 平均速度 | 07:49/km |
日期: 2016-03-20 06:01 - 地點: 台北大學 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 5382 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'19") | 1000 / 1000 | | 2 | | 06'21" (+01'04") | 1000 / 2000 | | 3 | | 06'19" (+01'02") | 1000 / 3000 | | 4 | | 06'26" (+01'09") | 1000 / 4000 | | 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 | | 7 | | 05'35" (+00'18") | 1000 / 7000 | | 8 | | 05'42" (+00'25") | 1000 / 8000 | | 9 | | 05'45" (+00'28") | 1000 / 9000 | | 10 | | 05'56" (+00'39") | 1000 / 10000 | | 11 | | 05'42" (+00'25") | 1000 / 11000 | | 12 | | 05'49" (+00'32") | 1000 / 12000 | | 13 | | 05'40" (+00'23") | 1000 / 13000 | | 14 | | 05'37" (+00'20") | 1000 / 14000 | | 15 | | 05'37" (+00'20") | 1000 / 15000 | | 16 | | 07'28" (+02'11") | 1000 / 16000 | | 17 | | 05'45" (+00'28") | 1000 / 17000 | | 18 | | 06'02" (+00'45") | 1000 / 18000 | | 19 | | 06'06" (+00'49") | 1000 / 19000 | | 20 | | 05'53" (+00'36") | 1000 / 20000 | | 21 | | 06'27" (+01'10") | 1000 / 21000 | | 22 | | 11'10" (+05'53") | 1000 / 22000 | | 23 | | 06'20" (+01'03") | 1000 / 23000 | | 24 | | 07'34" (+02'17") | 1000 / 24000 | | 25 | | 06'41" (+01'24") | 1000 / 25000 | | 26 | | 06'16" (+00'59") | 1000 / 26000 | | 27 | | 08'00" (+02'43") | 1000 / 27000 | | 28 | | 05'48" (+00'31") | 1000 / 28000 | | 29 | | 06'04" (+00'47") | 1000 / 29000 | | 30 | | 07'51" (+02'34") | 1000 / 30000 | | 31 | | 05'32" (+00'15") | 1000 / 31000 | | 32 | | 05'17" | 1000 / 32000 | | 33 | | 07'16" (+01'59") | 1000 / 33000 | | 34 | | 06'17" (+01'00") | 1000 / 34000 | | 35 | | 06'21" (+01'04") | 1000 / 35000 | | 36 | | 09'00" (+03'43") | 1000 / 36000 | | 37 | | 06'24" (+01'07") | 1000 / 37000 | | 38 | | 06'10" (+00'53") | 1000 / 38000 | | 39 | | 07'56" (+02'39") | 1000 / 39000 | | 40 | | 06'24" (+01'07") | 1000 / 40000 | | 41 | | 06'16" (+00'59") | 1000 / 41000 | | 42 | | 08'43" (+03'26") | 1000 / 42000 | | 43 | | 06'38" (+01'21") | 1000 / 43000 | | 44 | | 06'25" (+01'08") | 1000 / 44000 | | 45 | | 08'42" (+03'25") | 1000 / 45000 | | 46 | | 06'26" (+01'09") | 1000 / 46000 | | 47 | | 06'27" (+01'10") | 1000 / 47000 | | 48 | | 08'43" (+03'26") | 1000 / 48000 | | 49 | | 06'33" (+01'16") | 1000 / 49000 | | 50 | | 06'23" (+01'06") | 1000 / 50000 | | 51 | | 08'09" (+02'52") | 1000 / 51000 | | 52 | | 07'35" (+02'18") | 1000 / 52000 | | 53 | | 06'29" (+01'12") | 1000 / 53000 | | 54 | | 09'33" (+04'16") | 1000 / 54000 | | 55 | | 05'59" (+00'42") | 1000 / 55000 | | 56 | | 06'07" (+00'50") | 1000 / 56000 | | 57 | | 07'03" (+01'46") | 1000 / 57000 | | 58 | | 06'41" (+01'24") | 1000 / 58000 | | 59 | | 06'21" (+01'04") | 1000 / 59000 | | 60 | | 09'26" (+04'09") | 1000 / 60000 | | 61 | | 07'47" (+02'30") | 1000 / 61000 | | 62 | | 06'53" (+01'36") | 1000 / 62000 | | 63 | | 10'03" (+04'46") | 1000 / 63000 | | 64 | | 08'48" (+03'31") | 1000 / 64000 | | 65 | | 08'41" (+03'24") | 1000 / 65000 | | 66 | | 09'04" (+03'47") | 1000 / 66000 | | 67 | | 08'20" (+03'03") | 1000 / 67000 | | 68 | | 08'35" (+03'18") | 1000 / 68000 | | 69 | | 10'42" (+05'25") | 1000 / 69000 | | 70 | | 08'56" (+03'39") | 1000 / 70000 | | 71 | | 08'23" (+03'06") | 1000 / 71000 | | 72 | | 09'29" (+04'12") | 1000 / 72000 | | 73 | | 07'15" (+01'58") | 1000 / 73000 | | 74 | | 07'05" (+01'48") | 1000 / 74000 | | 75 | | 07'46" (+02'29") | 1000 / 75000 | | 76 | | 07'58" (+02'41") | 1000 / 76000 | | 77 | | 08'37" (+03'20") | 1000 / 77000 | | 78 | | 07'35" (+02'18") | 1000 / 78000 | | 79 | | 07'32" (+02'15") | 1000 / 79000 | | 80 | | 06'42" (+01'25") | 1000 / 80000 | | 81 | | 08'16" (+02'59") | 1000 / 81000 | | 82 | | 09'06" (+03'49") | 1000 / 82000 | | 83 | | 10'40" (+05'23") | 1000 / 83000 | | 84 | | 15'36" (+10'19") | 1000 / 84000 | | 85 | | 11'16" (+05'59") | 1000 / 85000 | | 86 | | 11'00" (+05'43") | 1000 / 86000 | | 87 | | 09'14" (+03'57") | 1000 / 87000 | | 88 | | 06'38" (+01'21") | 1000 / 88000 | | 89 | | 10'12" (+04'55") | 1000 / 89000 | | 90 | | 11'23" (+06'06") | 1000 / 90000 | | 91 | | 11'13" (+05'56") | 1000 / 91000 | | 92 | | 11'34" (+06'17") | 1000 / 92000 |
 新北市Chieh Huang  比賽當天是土城慢跑楊連松跟胡國鴻大哥慶300馬
原本預計要跑100k但跑到第10小時看時間有點趕來不及,又不想拚速度受傷就開始跑跑走走.
北大12小時感覺上半場6小時很多人跑很歡樂,到下半場6小時跑的人越來越少原來都偷偷跑去休息吃補給了 賽前宣言: 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.29 km  Saucony Kinvara 6 累積 : 2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'21" | 00:13'58" | | 3 | 06'20" | 00:20'18" | | 4 | 06'26" | 00:26'44" | | 5 | 05'18" | 00:32'02" | | 6 | 05'18" | 00:37'20" | | 7 | 05'35" | 00:42'55" | | 8 | 05'42" | 00:48'37" | | 9 | 05'46" | 00:54'23" | | 10 | 05'56" | 01:00'19" | | 11 | 05'43" | 01:06'02" | | 12 | 05'49" | 01:11'51" | | 13 | 05'41" | 01:17'32" | | 14 | 05'37" | 01:23'09" | | 15 | 05'37" | 01:28'46" | | 16 | 07'29" | 01:36'15" | | 17 | 05'46" | 01:42'01" | | 18 | 06'02" | 01:48'03" | | 19 | 06'07" | 01:54'10" | | 20 | 05'53" | 02:00'03" | | 21 | 06'28" | 02:06'31" | | 22 | 11'11" | 02:17'42" | | 23 | 06'20" | 02:24'02" | | 24 | 07'35" | 02:31'37" | | 25 | 06'41" | 02:38'18" | | 26 | 06'16" | 02:44'34" | | 27 | 08'01" | 02:52'35" | | 28 | 05'47" | 02:58'22" | | 29 | 06'04" | 03:04'26" | | 30 | 07'53" | 03:12'19" | | 31 | 05'31" | 03:17'50" | | 32 | 05'18" | 03:23'08" | | 33 | 07'17" | 03:30'25" | | 34 | 06'17" | 03:36'42" | | 35 | 06'21" | 03:43'03" | | 36 | 09'02" | 03:52'05" | | 37 | 06'24" | 03:58'29" | | 38 | 06'11" | 04:04'40" | | 39 | 07'56" | 04:12'36" | | 40 | 06'24" | 04:19'00" | | 41 | 06'16" | 04:25'16" | | 42 | 08'44" | 04:34'00" | | 43 | 06'38" | 04:40'38" | | 44 | 06'25" | 04:47'03" | | 45 | 08'43" | 04:55'46" | | 46 | 06'26" | 05:02'12" | | 47 | 06'28" | 05:08'40" | | 48 | 08'43" | 05:17'23" | | 49 | 06'34" | 05:23'57" | | 50 | 06'23" | 05:30'20" | | 51 | 08'10" | 05:38'30" | | 52 | 07'36" | 05:46'06" | | 53 | 06'30" | 05:52'36" | | 54 | 09'34" | 06:02'10" | | 55 | 05'59" | 06:08'09" | | 56 | 06'15" | 06:14'24" | | 57 | 06'56" | 06:21'20" | | 58 | 06'41" | 06:28'01" | | 59 | 06'22" | 06:34'23" | | 60 | 09'26" | 06:43'49" | | 61 | 07'48" | 06:51'37" | | 62 | 06'53" | 06:58'30" | | 63 | 10'04" | 07:08'34" | | 64 | 08'48" | 07:17'22" | | 65 | 08'41" | 07:26'03" | | 66 | 09'04" | 07:35'07" | | 67 | 08'20" | 07:43'27" | | 68 | 08'35" | 07:52'02" | | 69 | 10'42" | 08:02'44" | | 70 | 08'57" | 08:11'41" | | 71 | 08'23" | 08:20'04" | | 72 | 09'30" | 08:29'34" | | 73 | 07'15" | 08:36'49" | | 74 | 07'05" | 08:43'54" | | 75 | 07'47" | 08:51'41" | | 76 | 07'59" | 08:59'40" | | 77 | 08'37" | 09:08'17" | | 78 | 07'36" | 09:15'53" | | 79 | 07'32" | 09:23'25" | | 80 | 06'42" | 09:30'07" | | 81 | 08'18" | 09:38'25" | | 82 | 09'06" | 09:47'31" | | 83 | 10'42" | 09:58'13" | | 84 | 15'36" | 10:13'49" | | 85 | 11'16" | 10:25'05" | | 86 | 11'01" | 10:36'06" | | 87 | 09'14" | 10:45'20" | | 88 | 06'39" | 10:51'59" | | 89 | 10'12" | 11:02'11" | | 90 | 11'24" | 11:13'35" | | 91 | 11'13" | 11:24'48" | | 92 | 11'35" | 11:36'23" | | 92.3 | 11'30" | 11:39'39" |
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