18.8 km | 01:38:15 | 05:13/km日期: 2016-03-15 17:14 - 平均心率: 57 - 卡路里: 1527 Cal - 溫度: 19°C - 濕度: 86%
Pace: 01'48" / 05'14" / 05'04" / 05'40" / 07'20" / 05'51" / 05'23" / 04'56" / 04'40" / 04'55" / 05'04" / 05'03" / 06'10" / 05'08" / 04'54" / 05'06" / 05'16" / 06'16" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
296.21 km 
ASICS TJR283-2490 累積 :
1807.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'14" | 00:07'02" |
| 3 | 05'04" | 00:12'06" |
| 4 | 05'40" | 00:17'46" |
| 5 | 07'20" | 00:25'06" |
| 6 | 05'51" | 00:30'57" |
| 7 | 05'23" | 00:36'20" |
| 8 | 04'56" | 00:41'16" |
| 9 | 04'40" | 00:45'56" |
| 10 | 04'55" | 00:50'51" |
| 11 | 05'04" | 00:55'55" |
| 12 | 05'03" | 01:00'58" |
| 13 | 06'10" | 01:07'08" |
| 14 | 05'08" | 01:12'16" |
| 15 | 04'54" | 01:17'10" |
| 16 | 05'06" | 01:22'16" |
| 17 | 05'16" | 01:27'32" |
| 18 | 06'16" | 01:33'48" |
| 18.8 | 05'34" | 01:38'15" |
留言 
