37.4 km | 05:28:20 | 08:46/km日期: 2016-03-20 06:08 - 總爬升: 223 m - 地點: 陸軍官校 - 天氣: 超熱 - 平均心率: 146 - 卡路里: 2653 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 95%
Pace: 06'31" / 08'18" / 06'59" / 07'36" / 06'56" / 06'51" / 06'51" / 06'56" / 06'37" / 07'02" / 08'36" / 07'06" / 07'38" / 07'54" / 10'08" / 07'53" / 09'44" / 10'13" / 07'57" / 08'46" / 08'07" / 09'01" / 10'16" / 08'27" / 09'55" / 09'30" / 08'54" / 10'04" / 09'08" / 09'22" / 10'29" / 09'49" / 11'15" / 11'10" / 10'42" / 10'39" / 10'56" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 08'17" (+01'47") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 07'36" (+01'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 08'35" (+02'05") | 1000 / 11000 |
| 12 | | 07'05" (+00'35") | 1000 / 12000 |
| 13 | | 07'38" (+01'08") | 1000 / 13000 |
| 14 | | 07'54" (+01'24") | 1000 / 14000 |
| 15 | | 10'07" (+03'37") | 1000 / 15000 |
| 16 | | 07'52" (+01'22") | 1000 / 16000 |
| 17 | | 09'43" (+03'13") | 1000 / 17000 |
| 18 | | 10'14" (+03'44") | 1000 / 18000 |
| 19 | | 07'52" (+01'22") | 1000 / 19000 |
| 20 | | 08'50" (+02'20") | 1000 / 20000 |
| 21 | | 08'07" (+01'37") | 1000 / 21000 |
| 22 | | 09'00" (+02'30") | 1000 / 22000 |
| 23 | | 10'16" (+03'46") | 1000 / 23000 |
| 24 | | 08'27" (+01'57") | 1000 / 24000 |
| 25 | | 09'54" (+03'24") | 1000 / 25000 |
| 26 | | 09'30" (+03'00") | 1000 / 26000 |
| 27 | | 08'53" (+02'23") | 1000 / 27000 |
| 28 | | 10'03" (+03'33") | 1000 / 28000 |
| 29 | | 09'07" (+02'37") | 1000 / 29000 |
| 30 | | 09'22" (+02'52") | 1000 / 30000 |
| 31 | | 10'28" (+03'58") | 1000 / 31000 |
| 32 | | 09'49" (+03'19") | 1000 / 32000 |
| 33 | | 11'14" (+04'44") | 1000 / 33000 |
| 34 | | 11'10" (+04'40") | 1000 / 34000 |
| 35 | | 10'42" (+04'12") | 1000 / 35000 |
| 36 | | 10'39" (+04'09") | 1000 / 36000 |
| 37 | | 10'55" (+04'25") | 1000 / 37000 |
| 38 | | 10'21" (+03'51") | 394 / 37394 |
只睡4個小時半馬後體力耗盡，天氣越來越熱加上86公斤的我，提早下課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
119.27 km 
ADIDAS energy boost 2 ESM 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'18" | 00:14'49" |
| 3 | 06'59" | 00:21'48" |
| 4 | 07'36" | 00:29'24" |
| 5 | 06'56" | 00:36'20" |
| 6 | 06'51" | 00:43'11" |
| 7 | 06'51" | 00:50'02" |
| 8 | 06'56" | 00:56'58" |
| 9 | 06'37" | 01:03'35" |
| 10 | 07'02" | 01:10'37" |
| 11 | 08'36" | 01:19'13" |
| 12 | 07'06" | 01:26'19" |
| 13 | 07'38" | 01:33'57" |
| 14 | 07'54" | 01:41'51" |
| 15 | 10'08" | 01:51'59" |
| 16 | 07'53" | 01:59'52" |
| 17 | 09'44" | 02:09'36" |
| 18 | 10'13" | 02:19'49" |
| 19 | 07'57" | 02:27'46" |
| 20 | 08'46" | 02:36'32" |
| 21 | 08'07" | 02:44'39" |
| 22 | 09'01" | 02:53'40" |
| 23 | 10'16" | 03:03'56" |
| 24 | 08'27" | 03:12'23" |
| 25 | 09'55" | 03:22'18" |
| 26 | 09'30" | 03:31'48" |
| 27 | 08'54" | 03:40'42" |
| 28 | 10'04" | 03:50'46" |
| 29 | 09'08" | 03:59'54" |
| 30 | 09'22" | 04:09'16" |
| 31 | 10'29" | 04:19'45" |
| 32 | 09'49" | 04:29'34" |
| 33 | 11'15" | 04:40'49" |
| 34 | 11'10" | 04:51'59" |
| 35 | 10'42" | 05:02'41" |
| 36 | 10'39" | 05:13'20" |
| 37 | 10'56" | 05:24'16" |
| 37.4 | 10'20" | 05:28'21" |
留言 
展開計圈分析
