21.5 km | 02:00:15 | 05:35/km日期: 2023-08-13 04:41 - 總爬升: 550 m - 地點: 加油站，外木山 - 天氣: 舒適，小熱偶有風 - 平均心率: 142 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 05'17" / 04'58" / 05'02" / 05'16" / 05'21" / 05'24" / 05'17" / 05'07" / 05'36" / 05'26" / 05'45" / 05'55" / 06'00" / 05'27" / 06'36" / 05'34" / 05'11" / 05'50" / 05'47" / 06'36" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'44" (+00'46") | 1000 / 11000 |
| 12 | | 05'55" (+00'57") | 1000 / 12000 |
| 13 | | 05'59" (+01'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'36" (+01'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'36") | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'51") | 1000 / 18000 |
| 19 | | 05'47" (+00'49") | 1000 / 19000 |
| 20 | | 06'35" (+01'37") | 1000 / 20000 |
| 21 | | 05'49" (+00'51") | 1000 / 21000 |
| 22 | | 05'50" (+00'52") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
354.73 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'21" | 00:25'54" |
| 6 | 05'24" | 00:31'18" |
| 7 | 05'17" | 00:36'35" |
| 8 | 05'07" | 00:41'42" |
| 9 | 05'36" | 00:47'18" |
| 10 | 05'26" | 00:52'44" |
| 11 | 05'45" | 00:58'29" |
| 12 | 05'55" | 01:04'24" |
| 13 | 06'00" | 01:10'24" |
| 14 | 05'27" | 01:15'51" |
| 15 | 06'36" | 01:22'27" |
| 16 | 05'34" | 01:28'01" |
| 17 | 05'11" | 01:33'12" |
| 18 | 05'50" | 01:39'02" |
| 19 | 05'47" | 01:44'49" |
| 20 | 06'36" | 01:51'25" |
| 21 | 05'50" | 01:57'15" |
| 21.5 | 05'51" | 02:00'17" |
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