45.8 km | 04:53:55 | 06:25/km日期: 2016-03-12 11:34 - 總爬升: 309 m - 地點: 栗園-向陽(折返點)-天龍飯店--嘉寶 - 天氣: 陰雨 - 卡路里: 2677 Cal
Pace: 09'09" / 08'07" / 09'53" / 09'08" / 10'22" / 05'11" / 06'03" / 05'03" / 06'09" / 04'58" / 05'04" / 05'23" / 05'16" / 05'25" / 05'48" / 05'08" / 05'35" / 04'47" / 05'43" / 09'29" / 05'21" / 06'03" / 06'01" / 06'43" / 05'09" / 06'00" / 05'28" / 06'26" / 06'12" / 05'53" / 05'58" / 05'54" / 10'02" / 02'14" / 04'23" / 05'18" / 12'48" / 07'55" / 07'47" / 05'09" / 05'11" / 07'23" / 05'50" / 05'17" / 06'39" / 06'49" /
3月累積里程 :
326.83 km 
MIZUNO wave rider 18 累積 :
1887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'07" | 00:17'16" |
| 3 | 09'53" | 00:27'09" |
| 4 | 09'08" | 00:36'17" |
| 5 | 10'22" | 00:46'39" |
| 6 | 05'11" | 00:51'50" |
| 7 | 06'03" | 00:57'53" |
| 8 | 05'03" | 01:02'56" |
| 9 | 06'09" | 01:09'05" |
| 10 | 04'58" | 01:14'03" |
| 11 | 05'04" | 01:19'07" |
| 12 | 05'23" | 01:24'30" |
| 13 | 05'16" | 01:29'46" |
| 14 | 05'25" | 01:35'11" |
| 15 | 05'48" | 01:40'59" |
| 16 | 05'08" | 01:46'07" |
| 17 | 05'35" | 01:51'42" |
| 18 | 04'47" | 01:56'29" |
| 19 | 05'43" | 02:02'12" |
| 20 | 09'29" | 02:11'41" |
| 21 | 05'21" | 02:17'02" |
| 22 | 06'03" | 02:23'05" |
| 23 | 06'01" | 02:29'06" |
| 24 | 06'43" | 02:35'49" |
| 25 | 05'09" | 02:40'58" |
| 26 | 06'00" | 02:46'58" |
| 27 | 05'28" | 02:52'26" |
| 28 | 06'26" | 02:58'52" |
| 29 | 06'12" | 03:05'04" |
| 30 | 05'53" | 03:10'57" |
| 31 | 05'58" | 03:16'55" |
| 32 | 05'54" | 03:22'49" |
| 33 | 10'02" | 03:32'51" |
| 34 | 02'14" | 03:35'05" |
| 35 | 04'23" | 03:39'28" |
| 36 | 05'18" | 03:44'46" |
| 37 | 12'48" | 03:57'34" |
| 38 | 07'55" | 04:05'29" |
| 39 | 07'47" | 04:13'16" |
| 40 | 05'09" | 04:18'25" |
| 41 | 05'11" | 04:23'36" |
| 42 | 07'23" | 04:30'59" |
| 43 | 05'50" | 04:36'49" |
| 44 | 05'17" | 04:42'06" |
| 45 | 06'39" | 04:48'45" |
| 45.8 | 06'49" | 04:53'55" |
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