10.5 km | 01:14:23 | 07:06/km日期: 2016-03-14 19:37 - 總爬升: 210 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 660 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'07" / 06'00" / 06'23" / 07'59" / 09'40" / 06'53" / 05'59" / 05'24" / 06'04" / 09'42" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'56") | 1000 / 1000 |
2 | | 05'59" (+00'36") | 1000 / 2000 |
3 | | 06'23" (+01'00") | 1000 / 3000 |
4 | | 07'58" (+02'35") | 1000 / 4000 |
5 | | 09'40" (+04'17") | 1000 / 5000 |
6 | | 06'52" (+01'29") | 1000 / 6000 |
7 | | 05'59" (+00'36") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'04" (+00'41") | 1000 / 9000 |
10 | | 09'42" (+04'19") | 1000 / 10000 |
11 | | 06'18" (+00'55") | 474 / 10474 |
3月累積里程 :
309.29 km asics gel-kayano 20 累積 :
1793.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'00" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 07'59" | 00:27'29" |
5 | 09'40" | 00:37'09" |
6 | 06'53" | 00:44'02" |
7 | 05'59" | 00:50'01" |
8 | 05'24" | 00:55'25" |
9 | 06'04" | 01:01'29" |
10 | 09'42" | 01:11'11" |
10.5 | 06'19" | 01:14'11" |