12.0 km | 00:59:59 | 04:59/km日期: 2016-03-12 15:43 - 卡路里: 1018 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'45" / 05'21" / 05'12" / 05'12" / 05'04" / 05'00" / 05'04" / 04'40" / 04'39" / 04'39" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1008 / 1008 |
| 2 | | 05'21" (+00'43") | 1005 / 2013 |
| 3 | | 05'11" (+00'33") | 1009 / 3022 |
| 4 | | 05'12" (+00'34") | 997 / 4020 |
| 5 | | 05'02" (+00'24") | 1010 / 5031 |
| 6 | | 05'01" (+00'23") | 1002 / 6034 |
| 7 | | 05'02" (+00'24") | 1013 / 7047 |
| 8 | | 04'40" (+00'02") | 1002 / 8049 |
| 9 | | 04'38" | 1011 / 9060 |
| 10 | | 04'39" (+00'01") | 1011 / 10072 |
| 11 | | 04'47" (+00'09") | 1000 / 11073 |
| 12 | | 04'35" | 924 / 11997 |
3月累積里程 : 145.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 05'00" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 04'40" | 00:41'18" |
| 9 | 04'39" | 00:45'57" |
| 10 | 04'39" | 00:50'36" |
| 11 | 04'48" | 00:55'24" |
| 12.0 | 04'35" | 00:59'59" |
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