16.1 km | 01:57:48 | 07:20/km日期: 2016-02-27 15:36 - 總爬升: 471 m - 卡路里: 1119 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'11" / 06'17" / 07'50" / 08'45" / 06'22" / 06'30" / 08'12" / 09'27" / 06'16" / 09'18" / 06'15" / 06'43" / 08'12" / 07'14" / 06'34" / 07'18" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 07'50" (+01'39") | 1000 / 3000 |
| 4 | | 08'44" (+02'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 08'12" (+02'01") | 1000 / 7000 |
| 8 | | 09'26" (+03'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 09'17" (+03'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 08'20" (+02'09") | 1000 / 13000 |
| 14 | | 07'13" (+01'02") | 1000 / 14000 |
| 15 | | 06'34" (+00'23") | 1000 / 15000 |
| 16 | | 07'18" (+01'07") | 1000 / 16000 |
| 17 | | 07'25" (+01'14") | 53 / 16053 |
2月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 07'50" | 00:20'18" |
| 4 | 08'45" | 00:29'03" |
| 5 | 06'22" | 00:35'25" |
| 6 | 06'30" | 00:41'55" |
| 7 | 08'12" | 00:50'07" |
| 8 | 09'27" | 00:59'34" |
| 9 | 06'16" | 01:05'50" |
| 10 | 09'18" | 01:15'08" |
| 11 | 06'15" | 01:21'23" |
| 12 | 06'43" | 01:28'06" |
| 13 | 08'12" | 01:36'18" |
| 14 | 07'14" | 01:43'32" |
| 15 | 06'34" | 01:50'06" |
| 16 | 07'18" | 01:57'24" |
| 16.1 | 07'24" | 01:57'48" |
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