13.0 km | 01:18:56 | 06:03/km日期: 2016-03-17 15:24 - 卡路里: 1171 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 06'05" / 05'45" / 06'08" / 06'11" / 05'52" / 06'02" / 05'54" / 05'50" / 05'53" / 05'55" / 06'22" / 05'59" / 60'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 993 / 993 |
| 2 | | 06'06" (+00'20") | 996 / 1990 |
| 3 | | 05'46" | 1011 / 3001 |
| 4 | | 06'04" (+00'18") | 996 / 3997 |
| 5 | | 06'10" (+00'24") | 1013 / 5011 |
| 6 | | 05'56" (+00'10") | 1002 / 6014 |
| 7 | | 06'00" (+00'14") | 1016 / 7031 |
| 8 | | 05'53" (+00'07") | 986 / 8017 |
| 9 | | 05'49" (+00'03") | 1014 / 9031 |
| 10 | | 05'50" (+00'04") | 1006 / 10038 |
| 11 | | 06'10" (+00'24") | 1001 / 11039 |
| 12 | | 06'05" (+00'19") | 1001 / 12041 |
| 13 | | 06'31" (+00'45") | 1003 / 13044 |
3月累積里程 :
108.35 km 
Saucony Kinvara 6 累積 :
2697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 06'11" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'53" | 00:59'38" |
| 11 | 05'55" | 01:05'33" |
| 12 | 06'22" | 01:11'55" |
| 13 | 05'59" | 01:17'54" |
| 13.0 | 60'47" | 01:18'56" |
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