20.0 km | 01:51:36 | 05:34/km日期: 2016-03-14 19:51 - 總爬升: 156 m - 卡路里: 1155 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'10" / 04'40" / 04'41" / 04'48" / 05'10" / 05'03" / 04'50" / 04'46" / 04'38" / 04'38" / 09'17" / 04'35" / 04'45" / 07'08" / 06'11" / 06'03" / 06'04" / 06'00" / 06'59" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 995 / 995 |
| 2 | | 04'42" (+00'06") | 1009 / 2004 |
| 3 | | 04'37" (+00'01") | 994 / 2999 |
| 4 | | 04'51" (+00'15") | 1004 / 4004 |
| 5 | | 05'09" (+00'33") | 1000 / 5004 |
| 6 | | 05'03" (+00'27") | 1014 / 6018 |
| 7 | | 04'49" (+00'13") | 1000 / 7018 |
| 8 | | 04'44" (+00'08") | 1005 / 8024 |
| 9 | | 04'36" | 1000 / 9024 |
| 10 | | 04'39" (+00'03") | 998 / 10023 |
| 11 | | 09'16" (+04'40") | 1000 / 11023 |
| 12 | | 04'39" (+00'03") | 1006 / 12030 |
| 13 | | 04'43" (+00'07") | 1005 / 13035 |
| 14 | | 07'08" (+02'32") | 996 / 14031 |
| 15 | | 06'12" (+01'36") | 1016 / 15047 |
| 16 | | 06'00" (+01'24") | 991 / 16039 |
| 17 | | 06'02" (+01'26") | 1005 / 17044 |
| 18 | | 06'06" (+01'30") | 1002 / 18047 |
| 19 | | 06'55" (+02'19") | 1004 / 19052 |
| 20 | | 05'49" (+01'13") | 1010 / 20062 |
3月累積里程 :
108.27 km 
saucony Triumph iso2 累積 :
754.4 kmAndroid - LGE LG-D802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 05'10" | 00:24'29" |
| 6 | 05'03" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 04'46" | 00:39'08" |
| 9 | 04'38" | 00:43'46" |
| 10 | 04'38" | 00:48'24" |
| 11 | 09'17" | 00:57'41" |
| 12 | 04'35" | 01:02'16" |
| 13 | 04'45" | 01:07'01" |
| 14 | 07'08" | 01:14'09" |
| 15 | 06'11" | 01:20'20" |
| 16 | 06'03" | 01:26'23" |
| 17 | 06'04" | 01:32'27" |
| 18 | 06'00" | 01:38'27" |
| 19 | 06'59" | 01:45'26" |
| 20 | 05'59" | 01:51'25" |
| 20.1 | 02'55" | 01:51'36" |
留言 
展開計圈分析
