11.6 km | 01:35:09 | 08:10/km日期: 2023-08-03 07:37 - 總爬升: 156 m - 平均心率: 131 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 08'12" / 08'38" / 14'21" / 09'44" / 08'31" / 06'47" / 07'57" / 07'33" / 06'12" / 05'59" / 06'16" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'13") | 1000 / 1000 |
| 2 | | 08'38" (+02'40") | 1000 / 2000 |
| 3 | | 14'21" (+08'23") | 1000 / 3000 |
| 4 | | 09'43" (+03'45") | 1000 / 4000 |
| 5 | | 08'31" (+02'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'49") | 1000 / 6000 |
| 7 | | 07'57" (+01'59") | 1000 / 7000 |
| 8 | | 07'32" (+01'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 07'57" (+01'59") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'38" | 00:16'50" |
| 3 | 14'21" | 00:31'11" |
| 4 | 09'44" | 00:40'55" |
| 5 | 08'31" | 00:49'26" |
| 6 | 06'47" | 00:56'13" |
| 7 | 07'57" | 01:04'10" |
| 8 | 07'33" | 01:11'43" |
| 9 | 06'12" | 01:17'55" |
| 10 | 05'59" | 01:23'54" |
| 11 | 06'16" | 01:30'10" |
| 11.6 | 07'58" | 01:35'10" |
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