12.6 km | 01:02:52 | 04:58/km日期: 2016-03-08 18:37 - 總爬升: 116 m - 卡路里: 624 Cal - 總步數: 11872 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 91%
Pace: 05'26" / 04'59" / 04'48" / 04'52" / 04'53" / 05'02" / 04'54" / 04'54" / 04'54" / 04'57" / 04'57" / 04'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'40") | 1001 / 1001 | 187 / 96 |
| 2 | | 04'59" (+00'09") | 1002 / 2004 | 190 / 105 |
| 3 | | 04'50" | 1002 / 3006 | 189 / 109 |
| 4 | | 04'57" (+00'07") | 1003 / 4010 | 189 / 106 |
| 5 | | 04'52" (+00'02") | 1006 / 5017 | 189 / 108 |
| 6 | | 04'58" (+00'08") | 1005 / 6022 | 188 / 106 |
| 7 | | 04'53" (+00'03") | 1002 / 7024 | 188 / 108 |
| 8 | | 04'52" (+00'02") | 1002 / 8027 | 189 / 108 |
| 9 | | 04'56" (+00'06") | 1005 / 9033 | 190 / 106 |
| 10 | | 04'53" (+00'03") | 1003 / 10036 | 189 / 107 |
| 11 | | 04'58" (+00'08") | 1004 / 11040 | 187 / 107 |
| 12 | | 04'51" (+00'01") | 1009 / 12050 | 186 / 110 |
| 13 | | 04'54" (+00'04") | 624 / 12674 | 188 / 107 |
3月累積里程 : 248.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'48" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 04'57" | 00:49'39" |
| 11 | 04'57" | 00:54'36" |
| 12 | 04'54" | 00:59'30" |
| 12.6 | 05'23" | 01:02'52" |
31740.7 km | 
0.0 km
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