| 賽前宣言: 先報先贏的概念 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.18 km  Adidas Adios Boost 2 累積 : 815.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'46" | 00:11'28" | | 3 | 05'47" | 00:17'15" | | 4 | 05'54" | 00:23'09" | | 5 | 05'34" | 00:28'43" | | 6 | 05'39" | 00:34'22" | | 7 | 05'51" | 00:40'13" | | 8 | 05'49" | 00:46'02" | | 9 | 06'03" | 00:52'05" | | 10 | 05'57" | 00:58'02" | | 11 | 06'21" | 01:04'23" | | 12 | 05'40" | 01:10'03" | | 13 | 05'54" | 01:15'57" | | 14 | 06'10" | 01:22'07" | | 15 | 06'07" | 01:28'14" | | 16 | 05'49" | 01:34'03" | | 17 | 06'15" | 01:40'18" | | 18 | 05'39" | 01:45'57" | | 19 | 05'55" | 01:51'52" | | 20 | 05'35" | 01:57'27" | | 21 | 06'32" | 02:03'59" | | 22 | 05'57" | 02:09'56" | | 23 | 07'27" | 02:17'23" | | 24 | 06'16" | 02:23'39" | | 25 | 07'38" | 02:31'17" | | 26 | 06'46" | 02:38'03" | | 27 | 07'04" | 02:45'07" | | 28 | 06'47" | 02:51'54" | | 29 | 07'16" | 02:59'10" | | 30 | 06'54" | 03:06'04" | | 31 | 07'18" | 03:13'22" | | 32 | 08'07" | 03:21'29" | | 33 | 07'06" | 03:28'35" | | 34 | 07'03" | 03:35'38" | | 35 | 07'25" | 03:43'03" | | 36 | 07'32" | 03:50'35" | | 37 | 08'35" | 03:59'10" | | 38 | 07'26" | 04:06'36" | | 39 | 08'01" | 04:14'37" | | 40 | 08'12" | 04:22'49" | | 41 | 07'00" | 04:29'49" | | 42 | 07'15" | 04:37'04" | | 42.8 | 08'13" | 04:43'26" |
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