5.1 km | 00:39:08 | 07:39/km日期: 2023-07-30 11:07 - 平均心率: 143 - 卡路里: 346 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 68%
Pace: 09'39" / 06'11" / 06'45" / 07'20" / 08'21" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'28") | 1000 / 1000 |
| 2 | | 12'36" (+08'18") | 18 / 1018 |
| 3 | | 04'38" (+00'20") | 431 / 1450 |
| 4 | | 10'12" (+05'54") | 97 / 1547 |
| 5 | | 04'18" | 232 / 1780 |
| 6 | | 12'34" (+08'16") | 119 / 1899 |
| 7 | | 05'28" (+01'10") | 365 / 2264 |
| 8 | | 11'08" (+06'50") | 89 / 2354 |
| 9 | | 04'50" (+00'32") | 206 / 2561 |
| 10 | | 10'20" (+06'02") | 145 / 2706 |
| 11 | | 06'01" (+01'43") | 331 / 3037 |
| 12 | | 18'34" (+14'16") | 53 / 3091 |
| 13 | | 04'50" (+00'32") | 206 / 3298 |
| 14 | | 12'35" (+08'17") | 119 / 3417 |
| 15 | | 05'26" (+01'08") | 367 / 3784 |
| 16 | | 10'06" (+05'48") | 98 / 3883 |
| 17 | | 05'26" (+01'08") | 183 / 4067 |
| 18 | | 06'59" (+02'41") | 214 / 4282 |
| 19 | | 05'55" (+01'37") | 337 / 4619 |
| 20 | | 11'50" (+07'32") | 84 / 4704 |
| 21 | | 04'42" (+00'24") | 212 / 4916 |
| 22 | | 11'42" (+07'24") | 128 / 5044 |
| 23 | | 25'04" (+20'46") | 59 / 5104 |
| 24 | | 22'36" (+18'18") | 6 / 5111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
102.20 km 
Nike Epic React Flyknit 2 累積 :
2980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'11" | 00:15'50" |
| 3 | 06'45" | 00:22'35" |
| 4 | 07'20" | 00:29'55" |
| 5 | 08'21" | 00:38'16" |
| 5.1 | 19'30" | 00:40'26" |
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