13.0 km | 01:15:56 | 05:50/km日期: 2016-03-05 16:41 - 卡路里: 837 Cal
Pace: 05'48" / 05'19" / 05'28" / 05'49" / 05'54" / 05'57" / 05'50" / 05'54" / 05'57" / 05'57" / 05'57" / 07'38" / 06'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 04'46" | 18 / 13018 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'49" | 00:22'24" |
| 5 | 05'54" | 00:28'18" |
| 6 | 05'57" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 05'54" | 00:45'59" |
| 9 | 05'57" | 00:51'56" |
| 10 | 05'57" | 00:57'53" |
| 11 | 05'57" | 01:03'50" |
| 12 | 07'38" | 01:11'28" |
| 13 | 06'06" | 01:17'34" |
| 13.0 | 03'38" | 01:17'38" |
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