11.2 km | 01:11:40 | 06:22/km日期: 2016-03-03 04:50 - 平均心率: 164 - 卡路里: 1128 Cal - 總步數: 12380 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 84%
Pace: 07'03" / 06'41" / 06'40" / 06'20" / 06'21" / 06'24" / 06'12" / 06'02" / 06'18" / 06'09" / 05'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'00") | 1008 / 1008 | 168 / 84 |
| 2 | | 06'38" (+00'39") | 1005 / 2014 | 173 / 86 |
| 3 | | 06'38" (+00'39") | 1004 / 3018 | 171 / 88 |
| 4 | | 06'20" (+00'21") | 1010 / 4029 | 175 / 90 |
| 5 | | 06'16" (+00'17") | 1002 / 5031 | 174 / 91 |
| 6 | | 06'23" (+00'24") | 1001 / 6033 | 173 / 90 |
| 7 | | 06'11" (+00'12") | 1001 / 7035 | 174 / 92 |
| 8 | | 06'01" (+00'02") | 1001 / 8037 | 174 / 95 |
| 9 | | 06'18" (+00'19") | 1005 / 9042 | 171 / 92 |
| 10 | | 06'05" (+00'06") | 1001 / 10043 | 172 / 95 |
| 11 | | 05'59" | 1004 / 11047 | 173 / 96 |
| 12 | | 06'22" (+00'23") | 232 / 11280 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 396.74 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'20" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 06'24" | 00:39'29" |
| 7 | 06'12" | 00:45'41" |
| 8 | 06'02" | 00:51'43" |
| 9 | 06'18" | 00:58'01" |
| 10 | 06'09" | 01:04'10" |
| 11 | 05'59" | 01:10'09" |
| 11.2 | 06'31" | 01:11'40" |
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