10.0 km | 01:01:19 | 06:06/km日期: 2013-07-22 20:34 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 902 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'44" / 05'50" / 05'56" / 05'54" / 06'02" / 06'20" / 06'10" / 06'08" / 06'33" / 06'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 998 / 998 |
2 | | 05'52" (+00'11") | 1013 / 2012 |
3 | | 05'54" (+00'13") | 1002 / 3015 |
4 | | 05'53" (+00'12") | 1014 / 4029 |
5 | | 06'03" (+00'22") | 1005 / 5035 |
6 | | 06'20" (+00'39") | 1010 / 6045 |
7 | | 06'10" (+00'29") | 1003 / 7049 |
8 | | 06'07" (+00'26") | 1013 / 8062 |
9 | | 06'33" (+00'52") | 1003 / 9066 |
10 | | 06'03" (+00'22") | 1007 / 10074 |
今天慢慢跑,本來想說應該跑不到10公里...結果喝了二次水,總算跑了10公里...下次再試試看...看能不能跑久一點...
7月累積里程 :
100.72 km MIZUNO 8KN-30428 累積 :
1357.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 05'56" | 00:17'30" |
4 | 05'54" | 00:23'24" |
5 | 06'02" | 00:29'26" |
6 | 06'20" | 00:35'46" |
7 | 06'10" | 00:41'56" |
8 | 06'08" | 00:48'04" |
9 | 06'33" | 00:54'37" |
10 | 06'08" | 01:00'45" |
10.0 | 16'39" | 01:01'19" |