14.6 km | 01:21:23 | 05:34/km日期: 2016-03-08 05:24 - 平均心率: 136 - 卡路里: 1179 Cal - 總步數: 14335 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'36" / 05'36" / 05'34" / 05'28" / 05'58" / 06'08" / 05'51" / 05'55" / 04'56" / 04'50" / 05'33" / 05'40" / 05'39" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'46") | 1005 / 1005 | 173 / 103 |
| 2 | | 05'33" (+00'45") | 1006 / 2012 | 175 / 102 |
| 3 | | 05'33" (+00'45") | 1001 / 3014 | 175 / 102 |
| 4 | | 05'28" (+00'40") | 1006 / 4020 | 178 / 101 |
| 5 | | 05'54" (+01'06") | 1010 / 5030 | 177 / 95 |
| 6 | | 06'03" (+01'15") | 1002 / 6033 | 178 / 92 |
| 7 | | 05'49" (+01'01") | 1003 / 7036 | 175 / 97 |
| 8 | | 05'54" (+01'06") | 1009 / 8045 | 177 / 95 |
| 9 | | 04'53" (+00'05") | 1007 / 9052 | 174 / 116 |
| 10 | | 04'48" | 1003 / 10056 | 174 / 119 |
| 11 | | 05'32" (+00'44") | 1002 / 11058 | 175 / 102 |
| 12 | | 05'42" (+00'54") | 1000 / 12059 | 170 / 102 |
| 13 | | 05'38" (+00'50") | 1001 / 13061 | 177 / 99 |
| 14 | | 05'28" (+00'40") | 1003 / 14064 | 181 / 100 |
| 15 | | 05'18" (+00'30") | 578 / 14642 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 20.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'58" | 00:28'12" |
| 6 | 06'08" | 00:34'20" |
| 7 | 05'51" | 00:40'11" |
| 8 | 05'55" | 00:46'06" |
| 9 | 04'56" | 00:51'02" |
| 10 | 04'50" | 00:55'52" |
| 11 | 05'33" | 01:01'25" |
| 12 | 05'40" | 01:07'05" |
| 13 | 05'39" | 01:12'44" |
| 14 | 05'30" | 01:18'14" |
| 14.6 | 05'28" | 01:21'24" |
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