15.0 km | 01:13:34 | 04:54/km日期: 2016-03-03 21:01 - 卡路里: 1093 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'50" / 05'02" / 04'57" / 04'56" / 05'01" / 05'13" / 04'46" / 04'53" / 04'55" / 05'38" / 04'49" / 04'51" / 04'56" / 04'45" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'21" | 9 / 15009 |
3月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 05'13" | 00:29'59" |
| 7 | 04'46" | 00:34'45" |
| 8 | 04'53" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 05'38" | 00:50'11" |
| 11 | 04'49" | 00:55'00" |
| 12 | 04'51" | 00:59'51" |
| 13 | 04'56" | 01:04'47" |
| 14 | 04'45" | 01:09'32" |
| 15 | 04'35" | 01:14'07" |
| 15.0 | 03'20" | 01:14'09" |
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