15.6 km | 01:29:47 | 05:45/km日期: 2016-03-03 18:02 - 卡路里: 990 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'41" / 05'22" / 06'14" / 05'35" / 05'33" / 05'36" / 05'41" / 05'45" / 05'49" / 05'52" / 05'36" / 05'49" / 05'51" / 06'13" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 06'13" (+00'52") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 06'17" (+00'56") | 582 / 15582 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 06'14" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'36" | 00:34'01" |
| 7 | 05'41" | 00:39'42" |
| 8 | 05'45" | 00:45'27" |
| 9 | 05'49" | 00:51'16" |
| 10 | 05'52" | 00:57'08" |
| 11 | 05'36" | 01:02'44" |
| 12 | 05'49" | 01:08'33" |
| 13 | 05'51" | 01:14'24" |
| 14 | 06'13" | 01:20'37" |
| 15 | 06'45" | 01:27'22" |
| 15.6 | 06'16" | 01:31'01" |
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