15.0 km | 01:23:23 | 05:33/km日期: 2016-02-29 19:20 - 總爬升: 150 m - 平均心率: 152 - 卡路里: 943 Cal - 溫度: 14°C - 濕度: 55%
Pace: 05'38" / 09'52" / 05'25" / 07'00" / 05'37" / 05'24" / 05'46" / 05'41" / 05'59" / 05'50" / 05'44" / 07'46" / 05'35" / 05'31" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 04'15" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 244.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 09'52" | 00:15'30" |
| 3 | 05'25" | 00:20'55" |
| 4 | 07'00" | 00:27'55" |
| 5 | 05'37" | 00:33'32" |
| 6 | 05'24" | 00:38'56" |
| 7 | 05'46" | 00:44'42" |
| 8 | 05'41" | 00:50'23" |
| 9 | 05'59" | 00:56'22" |
| 10 | 05'50" | 01:02'12" |
| 11 | 05'44" | 01:07'56" |
| 12 | 07'46" | 01:15'42" |
| 13 | 05'35" | 01:21'17" |
| 14 | 05'31" | 01:26'48" |
| 15 | 05'33" | 01:32'21" |
| 15.0 | 04'34" | 01:32'24" |
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