18.6 km | 02:30:02 | 08:03/km日期: 2016-02-28 06:55 - 總爬升: 242 m - 地點: 水庫環湖ㄧ圈 - 卡路里: 967 Cal - 總步數: 22848 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 92%
Pace: 10'57" / 06'58" / 07'31" / 06'43" / 09'53" / 08'05" / 08'04" / 07'00" / 07'30" / 07'30" / 07'02" / 07'43" / 07'10" / 07'50" / 07'13" / 06'56" / 11'53" / 08'17" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'53" (+04'12") | 1005 / 1005 | 109 / 83 |
| 2 | | 06'58" (+00'17") | 1008 / 2014 | 178 / 80 |
| 3 | | 07'27" (+00'46") | 1008 / 3022 | 159 / 84 |
| 4 | | 06'41" | 1006 / 4029 | 178 / 83 |
| 5 | | 09'48" (+03'07") | 1006 / 5035 | 144 / 70 |
| 6 | | 08'02" (+01'21") | 1008 / 6043 | 170 / 72 |
| 7 | | 07'59" (+01'18") | 1010 / 7053 | 160 / 78 |
| 8 | | 06'57" (+00'16") | 1001 / 8055 | 168 / 85 |
| 9 | | 07'26" (+00'45") | 1001 / 9057 | 174 / 77 |
| 10 | | 07'32" (+00'51") | 1006 / 10063 | 167 / 79 |
| 11 | | 06'57" (+00'16") | 1008 / 11071 | 168 / 85 |
| 12 | | 07'40" (+00'59") | 1006 / 12078 | 159 / 81 |
| 13 | | 07'05" (+00'24") | 1010 / 13088 | 173 / 81 |
| 14 | | 07'48" (+01'07") | 1004 / 14092 | 169 / 75 |
| 15 | | 07'10" (+00'29") | 1003 / 15096 | 175 / 79 |
| 16 | | 06'55" (+00'14") | 1007 / 16103 | 176 / 81 |
| 17 | | 11'50" (+05'09") | 1006 / 17109 | 72 / 117 |
| 18 | | 08'13" (+01'32") | 1004 / 18114 | 150 / 80 |
| 19 | | 09'12" (+02'31") | 613 / 18727 | 97 / 111 |
2月累積里程 : 280.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 06'58" | 00:17'55" |
| 3 | 07'31" | 00:25'26" |
| 4 | 06'43" | 00:32'09" |
| 5 | 09'53" | 00:42'02" |
| 6 | 08'05" | 00:50'07" |
| 7 | 08'04" | 00:58'11" |
| 8 | 07'00" | 01:05'11" |
| 9 | 07'30" | 01:12'41" |
| 10 | 07'30" | 01:20'11" |
| 11 | 07'02" | 01:27'13" |
| 12 | 07'43" | 01:34'56" |
| 13 | 07'10" | 01:42'06" |
| 14 | 07'50" | 01:49'56" |
| 15 | 07'13" | 01:57'09" |
| 16 | 06'56" | 02:04'05" |
| 17 | 11'53" | 02:15'58" |
| 18 | 08'17" | 02:24'15" |
| 18.6 | 09'25" | 02:30'02" |
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