74.6 km | 10:39:02 | 08:34/km日期: 2016-02-29 07:20 - 總爬升: 1498 m - 地點: 石門水庫大環湖 - 天氣: 有點冷 - 平均心率: 68 - 卡路里: 6361 Cal - 溫度: 15°C - 濕度: 83%
Pace: 08'16" / 07'00" / 06'29" / 06'26" / 06'18" / 06'01" / 05'42" / 06'34" / 05'50" / 05'54" / 06'10" / 05'56" / 10'16" / 06'03" / 05'40" / 06'38" / 06'41" / 06'00" / 06'15" / 15'16" / 05'20" / 05'40" / 05'36" / 11'22" / 08'21" / 09'47" / 07'23" / 10'00" / 05'57" / 05'55" / 06'37" / 06'44" / 08'38" / 06'12" / 11'43" / 06'41" / 08'41" / 18'22" / 07'38" / 06'09" / 07'24" / 06'13" / 07'48" / 11'10" / 11'28" / 11'33" / 11'38" / 08'19" / 06'47" / 06'54" / 07'56" / 07'32" / 08'06" / 09'03" / 10'38" / 08'24" / 08'27" / 10'31" / 09'09" / 08'35" / 14'25" / 10'04" / 12'09" / 10'57" / 11'11" / 11'32" / 11'47" / 10'57" / 08'20" / 08'27" / 09'31" / 11'46" / 08'51" / 09'43" / 08'50" / 01'23" /
跑個大環湖,被狗追.路上好心的夫婦說要再我ㄧ程,跑的很累在走路時竟然被叫去幫忙推車,當跑完全馬時井然有人來問路要去石門水庫的,當下很想請他載我回石門水庫,跑到60公里後兩條腿都開始不聽話 抽筋了,只能一路走回石門水庫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
184.57 km 
mizuno wave rider 17 2e 累積 :
1380.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'00" | 00:15'16" |
| 3 | 06'29" | 00:21'45" |
| 4 | 06'26" | 00:28'11" |
| 5 | 06'18" | 00:34'29" |
| 6 | 06'01" | 00:40'30" |
| 7 | 05'42" | 00:46'12" |
| 8 | 06'34" | 00:52'46" |
| 9 | 05'50" | 00:58'36" |
| 10 | 05'54" | 01:04'30" |
| 11 | 06'10" | 01:10'40" |
| 12 | 05'56" | 01:16'36" |
| 13 | 10'16" | 01:26'52" |
| 14 | 06'03" | 01:32'55" |
| 15 | 05'40" | 01:38'35" |
| 16 | 06'38" | 01:45'13" |
| 17 | 06'41" | 01:51'54" |
| 18 | 06'00" | 01:57'54" |
| 19 | 06'15" | 02:04'09" |
| 20 | 15'16" | 02:19'25" |
| 21 | 05'20" | 02:24'45" |
| 22 | 05'40" | 02:30'25" |
| 23 | 05'36" | 02:36'01" |
| 24 | 11'22" | 02:47'23" |
| 25 | 08'21" | 02:55'44" |
| 26 | 09'47" | 03:05'31" |
| 27 | 07'23" | 03:12'54" |
| 28 | 10'00" | 03:22'54" |
| 29 | 05'57" | 03:28'51" |
| 30 | 05'55" | 03:34'46" |
| 31 | 06'37" | 03:41'23" |
| 32 | 06'44" | 03:48'07" |
| 33 | 08'38" | 03:56'45" |
| 34 | 06'12" | 04:02'57" |
| 35 | 11'43" | 04:14'40" |
| 36 | 06'41" | 04:21'21" |
| 37 | 08'41" | 04:30'02" |
| 38 | 18'22" | 04:48'24" |
| 39 | 07'38" | 04:56'02" |
| 40 | 06'09" | 05:02'11" |
| 41 | 07'24" | 05:09'35" |
| 42 | 06'13" | 05:15'48" |
| 43 | 07'48" | 05:23'36" |
| 44 | 11'10" | 05:34'46" |
| 45 | 11'28" | 05:46'14" |
| 46 | 11'33" | 05:57'47" |
| 47 | 11'38" | 06:09'25" |
| 48 | 08'19" | 06:17'44" |
| 49 | 06'47" | 06:24'31" |
| 50 | 06'54" | 06:31'25" |
| 51 | 07'56" | 06:39'21" |
| 52 | 07'32" | 06:46'53" |
| 53 | 08'06" | 06:54'59" |
| 54 | 09'03" | 07:04'02" |
| 55 | 10'38" | 07:14'40" |
| 56 | 08'24" | 07:23'04" |
| 57 | 08'27" | 07:31'31" |
| 58 | 10'31" | 07:42'02" |
| 59 | 09'09" | 07:51'11" |
| 60 | 08'35" | 07:59'46" |
| 61 | 14'25" | 08:14'11" |
| 62 | 10'04" | 08:24'15" |
| 63 | 12'09" | 08:36'24" |
| 64 | 10'57" | 08:47'21" |
| 65 | 11'11" | 08:58'32" |
| 66 | 11'32" | 09:10'04" |
| 67 | 11'47" | 09:21'51" |
| 68 | 10'57" | 09:32'48" |
| 69 | 08'20" | 09:41'08" |
| 70 | 08'27" | 09:49'35" |
| 71 | 09'31" | 09:59'06" |
| 72 | 11'46" | 10:10'52" |
| 73 | 08'51" | 10:19'43" |
| 74 | 09'43" | 10:29'26" |
| 75 | 08'50" | 10:38'16" |
| 74.6 | -1'-42" | 10:39'02" |
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