11.1 km | 01:34:12 | 08:28/km日期: 2023-07-09 08:07 - 平均心率: 120 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 09'17" / 07'51" / 07'21" / 07'06" / 06'57" / 06'35" / 10'42" / 07'10" / 06'43" / 06'16" / 16'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'58") | 1000 / 1000 |
| 2 | | 07'51" (+01'33") | 1000 / 2000 |
| 3 | | 07'21" (+01'03") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 10'42" (+04'24") | 1000 / 7000 |
| 8 | | 07'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 16'14" (+09'56") | 863 / 10863 |
| 12 | | 17'06" (+10'48") | 246 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'51" | 00:17'08" |
| 3 | 07'21" | 00:24'29" |
| 4 | 07'06" | 00:31'35" |
| 5 | 06'57" | 00:38'32" |
| 6 | 06'35" | 00:45'07" |
| 7 | 10'42" | 00:55'49" |
| 8 | 07'10" | 01:02'59" |
| 9 | 06'43" | 01:09'42" |
| 10 | 06'16" | 01:15'58" |
| 11 | 16'26" | 01:32'24" |
| 11.1 | 16'32" | 01:34'13" |
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