15.3 km | 02:04:24 | 08:07/km日期: 2023-07-08 05:38 - 總爬升: 712 m - 平均心率: 164 - 卡路里: 1498 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 95%
Pace: 07'07" / 07'45" / 06'40" / 08'24" / 06'31" / 09'52" / 13'39" / 08'26" / 05'15" / 10'50" / 09'26" / 10'05" / 09'15" / 04'51" / 05'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'17") | 1000 / 1000 |
| 2 | | 07'44" (+02'53") | 1000 / 2000 |
| 3 | | 06'39" (+01'48") | 1000 / 3000 |
| 4 | | 08'23" (+03'32") | 1000 / 4000 |
| 5 | | 06'31" (+01'40") | 1000 / 5000 |
| 6 | | 09'52" (+05'01") | 1000 / 6000 |
| 7 | | 13'39" (+08'48") | 1000 / 7000 |
| 8 | | 07'52" (+03'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 10'31" (+05'40") | 1000 / 10000 |
| 11 | | 09'25" (+04'34") | 1000 / 11000 |
| 12 | | 10'04" (+05'13") | 1000 / 12000 |
| 13 | | 09'15" (+04'24") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'45" | 00:14'52" |
| 3 | 06'40" | 00:21'32" |
| 4 | 08'24" | 00:29'56" |
| 5 | 06'31" | 00:36'27" |
| 6 | 09'52" | 00:46'19" |
| 7 | 13'39" | 00:59'58" |
| 8 | 08'26" | 01:08'24" |
| 9 | 05'15" | 01:13'39" |
| 10 | 10'50" | 01:24'29" |
| 11 | 09'26" | 01:33'55" |
| 12 | 10'05" | 01:44'00" |
| 13 | 09'15" | 01:53'15" |
| 14 | 04'51" | 01:58'06" |
| 15 | 05'40" | 02:03'46" |
| 15.3 | 04'58" | 02:05'15" |
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