45.3 km | 05:35:37 | 07:24/km日期: 2015-08-16 05:31 - 總爬升: 999 m - 卡路里: 2810 Cal - 總步數: 40012 - 平均步頻: 119 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'41" / 05'51" / 06'04" / 05'39" / 06'04" / 06'37" / 06'52" / 06'53" / 13'07" / 05'38" / 05'47" / 05'14" / 05'47" / 05'40" / 05'39" / 07'10" / 08'54" / 07'09" / 07'33" / 17'43" / 08'12" / 07'04" / 12'29" / 12'03" / 13'58" / 05'27" / 05'12" / 04'50" / 04'41" / 04'52" / 04'47" / 10'03" / 06'18" / 06'14" / 06'21" / 06'47" / 08'06" / 06'01" / 07'08" / 06'21" / 07'04" / 07'29" / 07'26" / 07'49" / 07'40" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'59") | 1002 / 1002 | 151 / 99 |
| 2 | | 05'51" (+01'11") | 1007 / 2010 | 160 / 106 |
| 3 | | 06'00" (+01'20") | 1002 / 3012 | 159 / 104 |
| 4 | | 05'38" (+00'58") | 1002 / 4014 | 161 / 109 |
| 5 | | 06'05" (+01'25") | 1004 / 5019 | 159 / 102 |
| 6 | | 06'33" (+01'53") | 1000 / 6020 | 157 / 96 |
| 7 | | 06'53" (+02'13") | 1005 / 7025 | 157 / 91 |
| 8 | | 06'48" (+02'08") | 1000 / 8026 | 157 / 93 |
| 9 | | 13'07" (+08'27") | 1002 / 9028 | 60 / 125 |
| 10 | | 05'36" (+00'56") | 1005 / 10034 | 157 / 113 |
| 11 | | 05'45" (+01'05") | 1003 / 11038 | 158 / 109 |
| 12 | | 05'14" (+00'34") | 1008 / 12046 | 160 / 119 |
| 13 | | 05'45" (+01'05") | 1005 / 13052 | 159 / 108 |
| 14 | | 05'36" (+00'56") | 1001 / 14053 | 164 / 108 |
| 15 | | 05'38" (+00'58") | 1002 / 15055 | 165 / 107 |
| 16 | | 07'09" (+02'29") | 1002 / 16058 | 128 / 108 |
| 17 | | 08'57" (+04'17") | 1005 / 17064 | 64 / 172 |
| 18 | | 07'03" (+02'23") | 1004 / 18069 | 107 / 132 |
| 19 | | 07'31" (+02'51") | 1006 / 19075 | 88 / 150 |
| 20 | | 17'40" (+13'00") | 1002 / 20078 | 70 / 79 |
| 21 | | 08'09" (+03'29") | 1002 / 21080 | 103 / 117 |
| 22 | | 07'07" (+02'27") | 1000 / 22080 | 114 / 122 |
| 23 | | 12'22" (+07'42") | 1004 / 23085 | 51 / 155 |
| 24 | | 12'06" (+07'26") | 1006 / 24091 | 68 / 121 |
| 25 | | 13'46" (+09'06") | 1008 / 25100 | 42 / 172 |
| 26 | | 05'22" (+00'42") | 1007 / 26107 | 160 / 115 |
| 27 | | 05'10" (+00'30") | 1003 / 27111 | 166 / 115 |
| 28 | | 04'45" (+00'05") | 1004 / 28115 | 168 / 124 |
| 29 | | 04'40" | 1009 / 29124 | 173 / 123 |
| 30 | | 04'52" (+00'12") | 1006 / 30131 | 172 / 118 |
| 31 | | 04'43" (+00'03") | 1008 / 31139 | 170 / 123 |
| 32 | | 10'03" (+05'23") | 1000 / 32139 | 99 / 99 |
| 33 | | 06'18" (+01'38") | 1000 / 33139 | 144 / 110 |
| 34 | | 06'15" (+01'35") | 1003 / 34143 | 155 / 102 |
| 35 | | 06'19" (+01'39") | 1003 / 35147 | 163 / 96 |
| 36 | | 06'44" (+02'04") | 1011 / 36159 | 146 / 101 |
| 37 | | 07'59" (+03'19") | 1010 / 37169 | 107 / 116 |
| 38 | | 06'01" (+01'21") | 1008 / 38178 | 161 / 102 |
| 39 | | 07'00" (+02'20") | 1011 / 39190 | 131 / 108 |
| 40 | | 06'20" (+01'40") | 1005 / 40195 | 160 / 98 |
| 41 | | 07'00" (+02'20") | 1009 / 41204 | 120 / 118 |
| 42 | | 07'26" (+02'46") | 1002 / 42207 | 101 / 132 |
| 43 | | 07'26" (+02'46") | 1001 / 43209 | 104 / 129 |
| 44 | | 07'48" (+03'08") | 1008 / 44217 | 87 / 146 |
| 45 | | 07'32" (+02'52") | 1000 / 45218 | 112 / 118 |
| 46 | | 19'02" (+14'22") | 263 / 45481 | 39 / 134 |
8月累積里程 : 232.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'51" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'39" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'37" | 00:36'56" |
| 7 | 06'52" | 00:43'48" |
| 8 | 06'53" | 00:50'41" |
| 9 | 13'07" | 01:03'48" |
| 10 | 05'38" | 01:09'26" |
| 11 | 05'47" | 01:15'13" |
| 12 | 05'14" | 01:20'27" |
| 13 | 05'47" | 01:26'14" |
| 14 | 05'40" | 01:31'54" |
| 15 | 05'39" | 01:37'33" |
| 16 | 07'10" | 01:44'43" |
| 17 | 08'54" | 01:53'37" |
| 18 | 07'09" | 02:00'46" |
| 19 | 07'33" | 02:08'19" |
| 20 | 17'43" | 02:26'02" |
| 21 | 08'12" | 02:34'14" |
| 22 | 07'04" | 02:41'18" |
| 23 | 12'29" | 02:53'47" |
| 24 | 12'03" | 03:05'50" |
| 25 | 13'58" | 03:19'48" |
| 26 | 05'27" | 03:25'15" |
| 27 | 05'12" | 03:30'27" |
| 28 | 04'50" | 03:35'17" |
| 29 | 04'41" | 03:39'58" |
| 30 | 04'52" | 03:44'50" |
| 31 | 04'47" | 03:49'37" |
| 32 | 10'03" | 03:59'40" |
| 33 | 06'18" | 04:05'58" |
| 34 | 06'14" | 04:12'12" |
| 35 | 06'21" | 04:18'33" |
| 36 | 06'47" | 04:25'20" |
| 37 | 08'06" | 04:33'26" |
| 38 | 06'01" | 04:39'27" |
| 39 | 07'08" | 04:46'35" |
| 40 | 06'21" | 04:52'56" |
| 41 | 07'04" | 05:00'00" |
| 42 | 07'29" | 05:07'29" |
| 43 | 07'26" | 05:14'55" |
| 44 | 07'49" | 05:22'44" |
| 45 | 07'40" | 05:30'24" |
| 45.3 | 19'48" | 05:35'37" |
展開計圈分析
留言 
