9.1 km | 01:03:46 | 06:59/km日期: 2023-07-05 20:11 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 08'00" / 07'03" / 07'41" / 06'10" / 06'46" / 07'32" / 06'15" / 07'34" / 06'10" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+04'57") | 1000 / 1000 |
| 2 | | 15'35" (+12'32") | 197 / 1197 |
| 3 | | 03'31" (+00'28") | 400 / 1597 |
| 4 | | 12'11" (+09'08") | 78 / 1675 |
| 5 | | 03'50" (+00'47") | 400 / 2075 |
| 6 | | 11'41" (+08'38") | 300 / 2375 |
| 7 | | 03'24" (+00'21") | 400 / 2775 |
| 8 | | 11'03" (+08'00") | 300 / 3075 |
| 9 | | 03'21" (+00'18") | 400 / 3475 |
| 10 | | 11'04" (+08'01") | 300 / 3775 |
| 11 | | 03'12" (+00'09") | 400 / 4175 |
| 12 | | 11'15" (+08'12") | 300 / 4475 |
| 13 | | 03'14" (+00'11") | 400 / 4875 |
| 14 | | 12'10" (+09'07") | 300 / 5175 |
| 15 | | 03'15" (+00'12") | 400 / 5575 |
| 16 | | 12'19" (+09'16") | 300 / 5875 |
| 17 | | 03'15" (+00'12") | 400 / 6275 |
| 18 | | 13'05" (+10'02") | 300 / 6575 |
| 19 | | 03'17" (+00'14") | 400 / 6975 |
| 20 | | 12'37" (+09'34") | 300 / 7275 |
| 21 | | 03'03" | 400 / 7675 |
| 22 | | 06'44" (+03'41") | 1000 / 8675 |
| 23 | | 06'47" (+03'44") | 428 / 9103 |
| 24 | | 16'29" (+13'26") | 6 / 9110 |
| 25 | | 12'37" (+09'34") | 1 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'03" | 00:15'03" |
| 3 | 07'41" | 00:22'44" |
| 4 | 06'10" | 00:28'54" |
| 5 | 06'46" | 00:35'40" |
| 6 | 07'32" | 00:43'12" |
| 7 | 06'15" | 00:49'27" |
| 8 | 07'34" | 00:57'01" |
| 9 | 06'10" | 01:03'11" |
| 9.1 | 08'22" | 01:04'07" |
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