12.1 km | 01:09:11 | 05:41/km日期: 2016-02-22 19:47 - 卡路里: 699 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'56" / 05'48" / 05'42" / 05'37" / 05'36" / 05'42" / 05'38" / 05'43" / 05'44" / 05'41" / 05'45" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'22" | 142 / 12142 |
2月累積里程 :
187.75 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 05'38" | 00:39'59" |
| 8 | 05'43" | 00:45'42" |
| 9 | 05'44" | 00:51'26" |
| 10 | 05'41" | 00:57'07" |
| 11 | 05'45" | 01:02'52" |
| 12 | 05'34" | 01:08'26" |
| 12.1 | 05'22" | 01:09'12" |
展開計圈分析
留言 
